| August 2024 |
| Mon 5th: |
1609 *
|
89%
|
fat: 67.16g |
| |
protein: 94.74g |
| |
carbs: 138.35g |
|
-
|
-
|
| Sun 4th: |
858 *
|
48%
|
fat: 35.03g |
| |
protein: 57.15g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sat 3rd: |
423 *
|
24%
|
fat: 20.38g |
| |
protein: 21.19g |
| |
carbs: 38.38g |
|
-
|
-
|
| Fri 2nd: |
1352 *
|
75%
|
fat: 37.52g |
| |
protein: 113.01g |
| |
carbs: 141.64g |
|
-
|
-
|
| Thu 1st: |
1355 *
|
75%
|
fat: 44.36g |
| |
protein: 63.38g |
| |
carbs: 176.57g |
|
124*
|
 1231
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
101*
|
-
|
| Sun 28th: |
679 *
|
38%
|
fat: 27.24g |
| |
protein: 26.40g |
| |
carbs: 82.54g |
|
-
|
-
|
| Sat 27th: |
342 *
|
19%
|
fat: 8.28g |
| |
protein: 31.99g |
| |
carbs: 29.18g |
|
-
|
-
|
| Tue 23rd: |
-
|
-
|
|
252*
|
-
|
| Mon 22nd: |
667 *
|
37%
|
fat: 40.82g |
| |
protein: 55.77g |
| |
carbs: 14.50g |
|
2*
|
665
|
| Sun 21st: |
708 *
|
39%
|
fat: 59.40g |
| |
protein: 24.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sat 20th: |
370 *
|
21%
|
fat: 21.85g |
| |
protein: 35.35g |
| |
carbs: 7.85g |
|
-
|
-
|
| Fri 19th: |
661 *
|
37%
|
fat: 36.69g |
| |
protein: 55.59g |
| |
carbs: 24.28g |
|
341*
|
320
|
| Tue 16th: |
1457 *
|
81%
|
fat: 99.61g |
| |
protein: 105.23g |
| |
carbs: 32.97g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
43*
|
-
|
| Sun 14th: |
1256 *
|
70%
|
fat: 65.64g |
| |
protein: 72.92g |
| |
carbs: 52.67g |
|
151*
|
1105
|
| Sat 13th: |
1116 *
|
62%
|
fat: 54.36g |
| |
protein: 65.72g |
| |
carbs: 86.02g |
|
-
|
-
|
| Fri 12th: |
938 *
|
52%
|
fat: 34.58g |
| |
protein: 95.56g |
| |
carbs: 52.32g |
|
-
|
-
|
| Thu 11th: |
1287 *
|
72%
|
fat: 91.30g |
| |
protein: 78.89g |
| |
carbs: 34.37g |
|
-
|
-
|
| Wed 10th: |
1172 *
|
65%
|
fat: 68.94g |
| |
protein: 49.45g |
| |
carbs: 90.23g |
|
-
|
-
|
| Tue 9th: |
1208 *
|
67%
|
fat: 60.08g |
| |
protein: 92.32g |
| |
carbs: 78.11g |
|
-
|
-
|
| Mon 8th: |
686 *
|
38%
|
fat: 34.95g |
| |
protein: 63.06g |
| |
carbs: 31.28g |
|
-
|
-
|
| Sun 7th: |
1575 *
|
88%
|
fat: 88.73g |
| |
protein: 65.67g |
| |
carbs: 145.81g |
|
-
|
-
|
