filena290682's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 980 * 58%
fat: 53.58g
|
protein: 35.20g
|
carbs: 89.51g
- -
Tue 21st: 1707 * 100%
fat: 88.25g
|
protein: 84.96g
|
carbs: 132.20g
- -
April 2024
Mon 8th: 1111 * 65%
fat: 69.52g
|
protein: 50.64g
|
carbs: 68.77g
- -
March 2024
Sat 23rd: 260 * 15%
fat: 17.26g
|
protein: 13.01g
|
carbs: 13.16g
- -
Mon 18th: 781 * 46%
fat: 34.55g
|
protein: 49.66g
|
carbs: 66.30g
- -
Mon 11th: 257 * 15%
fat: 5.80g
|
protein: 4.62g
|
carbs: 47.78g
- -
Mon 4th: 816 * 48%
fat: 50.18g
|
protein: 36.73g
|
carbs: 51.51g
- -
Sat 2nd: 490 * 29%
fat: 20.25g
|
protein: 27.45g
|
carbs: 50.99g
- -
February 2024
Tue 27th: 1086 * 64%
fat: 57.89g
|
protein: 42.26g
|
carbs: 93.67g
- -
Mon 26th: 1652 * 97%
fat: 90.72g
|
protein: 88.23g
|
carbs: 121.07g
- -
Thu 22nd: 556 * 33%
fat: 36.49g
|
protein: 19.69g
|
carbs: 34.40g
- -
Tue 20th: 1424 * 84%
fat: 88.85g
|
protein: 81.14g
|
carbs: 79.49g
- -
Mon 19th: 1409 * 83%
fat: 55.11g
|
protein: 62.63g
|
carbs: 169.09g
- -
Sat 17th: 202 * 12%
fat: 9.88g
|
protein: 8.95g
|
carbs: 19.20g
- -
Mon 12th: 1651 * 97%
fat: 106.80g
|
protein: 66.63g
|
carbs: 104.21g
- -
Tue 6th: 1434 * 84%
fat: 65.58g
|
protein: 66.32g
|
carbs: 150.08g
- -
Mon 5th: 1134 * 67%
fat: 65.55g
|
protein: 54.35g
|
carbs: 85.66g
- -
Sun 4th: 1901 * 112%
fat: 118.87g
|
protein: 124.98g
|
carbs: 81.38g
- -
Fri 2nd: 618 * 36%
fat: 42.77g
|
protein: 25.28g
|
carbs: 34.52g
- -
Thu 1st: 803 * 47%
fat: 29.49g
|
protein: 57.74g
|
carbs: 80.88g
- -

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