| July 2024 |
| Wed 10th: |
1226 *
|
65%
|
fat: 27.27g |
| |
protein: 49.37g |
| |
carbs: 137.69g |
|
1139*
|
 87
|
| Tue 9th: |
1038 *
|
55%
|
fat: 27.49g |
| |
protein: 58.00g |
| |
carbs: 112.69g |
|
1261*
|
 223
|
| Mon 8th: |
987 *
|
52%
|
fat: 39.93g |
| |
protein: 31.72g |
| |
carbs: 125.37g |
|
1354*
|
367
|
| Sun 7th: |
1355 *
|
71%
|
fat: 41.25g |
| |
protein: 37.80g |
| |
carbs: 175.52g |
|
114*
|
1241
|
| Sat 6th: |
2124 *
|
112%
|
fat: 27.34g |
| |
protein: 82.02g |
| |
carbs: 334.76g |
|
714*
|
1410
|
| Fri 5th: |
1955 *
|
103%
|
fat: 79.51g |
| |
protein: 60.07g |
| |
carbs: 250.21g |
|
422*
|
1533
|
| Thu 4th: |
1221 *
|
64%
|
fat: 29.77g |
| |
protein: 35.89g |
| |
carbs: 197.85g |
|
1552*
|
331
|
| Wed 3rd: |
2217 *
|
117%
|
fat: 31.56g |
| |
protein: 82.75g |
| |
carbs: 342.25g |
|
1346*
|
871
|
| Tue 2nd: |
1211 *
|
64%
|
fat: 41.66g |
| |
protein: 61.14g |
| |
carbs: 145.80g |
|
1329*
|
118
|
| Mon 1st: |
2124 *
|
112%
|
fat: 44.00g |
| |
protein: 95.30g |
| |
carbs: 144.95g |
|
1673*
|
451
|
| June 2024 |
| Sun 30th: |
888 *
|
47%
|
fat: 41.17g |
| |
protein: 42.63g |
| |
carbs: 75.68g |
|
607*
|
281
|
| Sat 29th: |
1682 *
|
89%
|
fat: 62.69g |
| |
protein: 49.78g |
| |
carbs: 231.04g |
|
1*
|
1681
|
| Fri 28th: |
1696 *
|
89%
|
fat: 66.76g |
| |
protein: 56.83g |
| |
carbs: 160.15g |
|
1269*
|
427
|
| Thu 27th: |
1339 *
|
70%
|
fat: 51.23g |
| |
protein: 53.71g |
| |
carbs: 113.40g |
|
1183*
|
156
|
| Wed 26th: |
1145 *
|
60%
|
fat: 30.84g |
| |
protein: 39.57g |
| |
carbs: 122.41g |
|
116*
|
1029
|
| Tue 25th: |
1451 *
|
76%
|
fat: 50.36g |
| |
protein: 64.64g |
| |
carbs: 126.63g |
|
1576*
|
125
|
| Mon 24th: |
1414 *
|
74%
|
fat: 22.37g |
| |
protein: 54.09g |
| |
carbs: 190.41g |
|
1478*
|
64
|
| Sun 23rd: |
1581 *
|
83%
|
fat: 40.68g |
| |
protein: 44.75g |
| |
carbs: 169.04g |
|
436*
|
1145
|
| Sat 22nd: |
2029 *
|
107%
|
fat: 32.89g |
| |
protein: 58.96g |
| |
carbs: 337.74g |
|
184*
|
1845
|
| Fri 21st: |
1542 *
|
81%
|
fat: 39.45g |
| |
protein: 46.02g |
| |
carbs: 241.26g |
|
1700*
|
158
|
