Usli29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 29th: 204 * 41%
fat: 1.23g
|
protein: 5.59g
|
carbs: 44.53g
- -
October 2020
Mon 5th: 308 * 62%
fat: 11.24g
|
protein: 25.97g
|
carbs: 33.85g
- -
Sun 4th: 401 * 80%
fat: 13.02g
|
protein: 23.63g
|
carbs: 55.90g
759*  358
Sat 3rd: 545 * 109%
fat: 9.95g
|
protein: 26.90g
|
carbs: 100.40g
1301*  756
Fri 2nd: 464 * 93%
fat: 11.86g
|
protein: 34.82g
|
carbs: 64.39g
1292*  828
Thu 1st: 750 * 150%
fat: 34.89g
|
protein: 69.20g
|
carbs: 57.16g
1294*  544
September 2020
Wed 30th: 454 * 91%
fat: 13.33g
|
protein: 22.65g
|
carbs: 69.82g
1304*  850
Tue 29th: 336 * 67%
fat: 4.29g
|
protein: 7.50g
|
carbs: 70.87g
1368*  1032
Mon 28th: 451 * 90%
fat: 17.45g
|
protein: 22.04g
|
carbs: 58.12g
1324*  873
Sun 27th: 650 * 130%
fat: 11.71g
|
protein: 38.41g
|
carbs: 106.48g
1239*  589
Sat 26th: 550 * 46%
fat: 10.78g
|
protein: 35.04g
|
carbs: 90.69g
1323*  773
Fri 25th: 399 * 33%
fat: 7.11g
|
protein: 31.62g
|
carbs: 61.53g
1310*  911
Thu 24th: 459 * 38%
fat: 6.53g
|
protein: 12.11g
|
carbs: 90.59g
1428*  969
Wed 23rd: 683 * 57%
fat: 18.16g
|
protein: 49.84g
|
carbs: 91.98g
8678*  7995
Tue 22nd: 446 * 37%
fat: 5.17g
|
protein: 9.32g
|
carbs: 96.79g
1327*  881
Mon 21st: 505 * 42%
fat: 8.28g
|
protein: 14.29g
|
carbs: 101.52g
- -
June 2020
Tue 30th: 1203 * 80%
fat: 28.26g
|
protein: 40.01g
|
carbs: 200.14g
- -
Mon 29th: 809 * 54%
fat: 22.28g
|
protein: 38.08g
|
carbs: 129.61g
- -
Sun 28th: 1268 * 85%
fat: 38.26g
|
protein: 59.36g
|
carbs: 193.25g
390*  878
January 2020
Fri 10th: 830 * 55%
fat: 19.75g
|
protein: 77.33g
|
carbs: 93.66g
- -

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