| May 2021 |
| Mon 17th: |
381 *
|
42%
|
fat: 12.89g |
| |
protein: 19.73g |
| |
carbs: 45.71g |
|
-
|
-
|
| Sat 15th: |
207 *
|
23%
|
fat: 5.78g |
| |
protein: 11.13g |
| |
carbs: 27.27g |
|
-
|
-
|
| Fri 14th: |
430 *
|
48%
|
fat: 15.67g |
| |
protein: 13.56g |
| |
carbs: 56.29g |
|
-
|
-
|
| Thu 13th: |
525 *
|
58%
|
fat: 23.51g |
| |
protein: 20.13g |
| |
carbs: 58.28g |
|
-
|
-
|
| Wed 12th: |
544 *
|
60%
|
fat: 27.34g |
| |
protein: 13.92g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 11th: |
496 *
|
55%
|
fat: 23.01g |
| |
protein: 13.22g |
| |
carbs: 61.12g |
|
-
|
-
|
| Mon 10th: |
553 *
|
61%
|
fat: 22.61g |
| |
protein: 23.82g |
| |
carbs: 66.57g |
|
-
|
-
|
| Sun 9th: |
584 *
|
65%
|
fat: 24.75g |
| |
protein: 22.56g |
| |
carbs: 67.83g |
|
-
|
-
|
| Sat 8th: |
211 *
|
23%
|
fat: 7.05g |
| |
protein: 5.32g |
| |
carbs: 33.58g |
|
-
|
-
|
| Fri 7th: |
470 *
|
52%
|
fat: 24.42g |
| |
protein: 25.42g |
| |
carbs: 36.43g |
|
-
|
-
|
| Thu 6th: |
2318 *
|
258%
|
fat: 98.70g |
| |
protein: 60.18g |
| |
carbs: 365.05g |
|
-
|
-
|
| Wed 5th: |
447 *
|
50%
|
fat: 21.48g |
| |
protein: 26.27g |
| |
carbs: 36.88g |
|
-
|
-
|
| Tue 4th: |
734 *
|
82%
|
fat: 50.74g |
| |
protein: 41.73g |
| |
carbs: 27.27g |
|
-
|
-
|
| Mon 3rd: |
1625 *
|
181%
|
fat: 88.07g |
| |
protein: 39.76g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sun 2nd: |
632 *
|
70%
|
fat: 27.57g |
| |
protein: 18.75g |
| |
carbs: 77.69g |
|
-
|
-
|
| Sat 1st: |
574 *
|
64%
|
fat: 23.17g |
| |
protein: 29.40g |
| |
carbs: 61.78g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
573 *
|
64%
|
fat: 22.51g |
| |
protein: 35.23g |
| |
carbs: 56.63g |
|
-
|
-
|
| Thu 29th: |
1078 *
|
120%
|
fat: 27.90g |
| |
protein: 56.19g |
| |
carbs: 148.80g |
|
-
|
-
|
| Wed 28th: |
463 *
|
51%
|
fat: 6.73g |
| |
protein: 35.34g |
| |
carbs: 64.35g |
|
-
|
-
|
| Tue 27th: |
1155 *
|
128%
|
fat: 38.07g |
| |
protein: 104.86g |
| |
carbs: 90.53g |
|
-
|
-
|
