Kitefan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 858 * 41%
fat: 47.46g
|
protein: 39.34g
|
carbs: 76.30g
- -
Thu 9th: 1543 * 73%
fat: 80.34g
|
protein: 94.77g
|
carbs: 124.87g
- -
Wed 8th: 1600 * 76%
fat: 78.25g
|
protein: 58.92g
|
carbs: 162.59g
- -
Tue 7th: 1771 * 84%
fat: 72.71g
|
protein: 86.33g
|
carbs: 199.75g
- -
Mon 6th: 1882 * 90%
fat: 43.23g
|
protein: 137.36g
|
carbs: 219.06g
- -
Thu 2nd: 1921 * 91%
fat: 93.81g
|
protein: 140.43g
|
carbs: 121.87g
- -
Wed 1st: 1560 * 74%
fat: 54.34g
|
protein: 88.33g
|
carbs: 182.52g
- -
March 2015
Tue 31st: 1641 * 78%
fat: 64.12g
|
protein: 133.55g
|
carbs: 126.00g
- -
Mon 30th: 1475 * 70%
fat: 76.59g
|
protein: 70.56g
|
carbs: 111.35g
- -
Sat 28th: 1485 * 71%
fat: 55.82g
|
protein: 73.07g
|
carbs: 171.96g
- -
Fri 27th: 2032 * 97%
fat: 76.73g
|
protein: 100.25g
|
carbs: 202.46g
- -
Thu 26th: 2118 * 101%
fat: 84.21g
|
protein: 103.15g
|
carbs: 244.37g
- -
Wed 25th: 1903 * 91%
fat: 51.31g
|
protein: 153.12g
|
carbs: 218.77g
- -
March 2014
Wed 19th: 160 * 8%
fat: 9.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Tue 18th: 1340 * 71%
fat: 55.00g
|
protein: 70.00g
|
carbs: 164.00g
- -
Mon 17th: 1294 * 68%
fat: 61.25g
|
protein: 118.46g
|
carbs: 64.60g
- -
Fri 14th: 2094 * 110%
fat: 104.42g
|
protein: 77.02g
|
carbs: 226.79g
- -
Thu 13th: 2104 * 111%
fat: 80.02g
|
protein: 94.39g
|
carbs: 206.44g
- -
Wed 12th: 1611 * 85%
fat: 55.02g
|
protein: 92.05g
|
carbs: 188.21g
- -
Tue 11th: 1880 * 99%
fat: 81.35g
|
protein: 98.67g
|
carbs: 185.78g
- -

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