daniela.rodriguesp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 537 * 43%
fat: 28.39g
|
protein: 6.32g
|
carbs: 67.49g
1198*  661
Fri 9th: 1701 * 135%
fat: 17.50g
|
protein: 49.48g
|
carbs: 336.96g
2331*  630
Thu 8th: 1142 * 91%
fat: 29.80g
|
protein: 60.64g
|
carbs: 159.18g
2271*  1129
Wed 7th: 1017 * 81%
fat: 33.05g
|
protein: 58.05g
|
carbs: 136.53g
2152*  1135
Tue 6th: 1299 * 103%
fat: 45.51g
|
protein: 62.83g
|
carbs: 169.85g
2408*  1109
Mon 5th: 1426 * 113%
fat: 50.44g
|
protein: 62.15g
|
carbs: 182.20g
2227*  801
Sun 4th: 1607 * 128%
fat: 66.88g
|
protein: 55.70g
|
carbs: 197.60g
2068*  461
Sat 3rd: 2370 * 188%
fat: 147.69g
|
protein: 66.05g
|
carbs: 157.57g
2296*  74
Fri 2nd: 868 * 69%
fat: 22.07g
|
protein: 59.06g
|
carbs: 93.99g
2403*  1535
Thu 1st: 1310 * 104%
fat: 36.79g
|
protein: 73.07g
|
carbs: 184.67g
2262*  952
July 2024
Wed 31st: 2073 * 165%
fat: 71.96g
|
protein: 62.43g
|
carbs: 296.14g
2457*  384
Tue 30th: 1394 * 111%
fat: 47.18g
|
protein: 53.36g
|
carbs: 185.24g
2133*  739
Mon 29th: 1228 * 97%
fat: 46.60g
|
protein: 75.06g
|
carbs: 124.21g
2311*  1083
Sun 28th: 1012 * 80%
fat: 40.20g
|
protein: 31.24g
|
carbs: 128.92g
2210*  1198
Sat 27th: 1348 * 107%
fat: 46.89g
|
protein: 24.50g
|
carbs: 201.43g
2276*  928
Fri 26th: 1319 * 105%
fat: 36.16g
|
protein: 93.71g
|
carbs: 101.96g
2536*  1217
Thu 25th: 1777 * 141%
fat: 61.62g
|
protein: 84.96g
|
carbs: 218.28g
2348*  571
Wed 24th: 1308 * 104%
fat: 34.38g
|
protein: 66.53g
|
carbs: 188.71g
2299*  991
Tue 23rd: 4416 * 350%
fat: 55.53g
|
protein: 79.52g
|
carbs: 299.14g
2312*  2104
Mon 22nd: 1131 * 90%
fat: 43.44g
|
protein: 63.29g
|
carbs: 120.26g
2340*  1209

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