epep22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 2nd: 710 * 51%
fat: 10.00g
|
protein: 56.50g
|
carbs: 105.00g
1875*  1165
January 2020
Fri 24th: 785 * 56%
fat: 14.39g
|
protein: 68.79g
|
carbs: 107.95g
- -
Thu 16th: 730 * 52%
fat: 27.00g
|
protein: 43.00g
|
carbs: 89.00g
- -
Sat 11th: 740 * 53%
fat: 23.50g
|
protein: 44.00g
|
carbs: 95.00g
- -
Thu 9th: 925 * 66%
fat: 41.51g
|
protein: 54.12g
|
carbs: 67.66g
- -
Wed 8th: 1172 * 84%
fat: 58.65g
|
protein: 82.03g
|
carbs: 66.49g
- -
Tue 7th: 817 * 58%
fat: 35.59g
|
protein: 69.19g
|
carbs: 40.58g
- -
Mon 6th: 705 * 50%
fat: 24.39g
|
protein: 78.58g
|
carbs: 56.69g
- -

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