eliaval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 6th: 574 * 38%
fat: 17.00g
|
protein: 19.44g
|
carbs: 88.93g
- -
Mon 4th: 827 * 55%
fat: 32.82g
|
protein: 38.11g
|
carbs: 95.22g
- -
Sun 3rd: 807 * 54%
fat: 36.11g
|
protein: 47.72g
|
carbs: 77.38g
- -
Sat 2nd: 2191 * 146%
fat: 119.16g
|
protein: 119.99g
|
carbs: 161.37g
1361*  830
Fri 1st: 1090 * 73%
fat: 39.71g
|
protein: 34.05g
|
carbs: 148.36g
- -
April 2020
Thu 30th: 1242 * 83%
fat: 45.47g
|
protein: 31.76g
|
carbs: 182.05g
- -
Wed 29th: 1363 * 91%
fat: 45.05g
|
protein: 48.48g
|
carbs: 191.42g
- -
Tue 28th: 1768 * 118%
fat: 73.97g
|
protein: 71.13g
|
carbs: 204.34g
1454*  314
Mon 27th: 1906 * 127%
fat: 92.89g
|
protein: 62.94g
|
carbs: 178.67g
1522*  384
Sun 26th: 1886 * 126%
fat: 84.79g
|
protein: 56.71g
|
carbs: 197.35g
- -
Sat 25th: 2730 * 182%
fat: 119.74g
|
protein: 64.56g
|
carbs: 305.97g
- -
Fri 24th: 2077 * 138%
fat: 82.87g
|
protein: 91.27g
|
carbs: 142.67g
1369*  708
Thu 23rd: 1953 * 130%
fat: 93.59g
|
protein: 70.63g
|
carbs: 210.50g
- -
Wed 22nd: 1705 * 114%
fat: 74.64g
|
protein: 60.67g
|
carbs: 199.70g
- -
Tue 21st: 2026 * 135%
fat: 60.35g
|
protein: 58.40g
|
carbs: 265.65g
- -
Mon 20th: 1743 * 116%
fat: 57.72g
|
protein: 78.60g
|
carbs: 231.50g
1428*  315
Sun 19th: 1889 * 126%
fat: 83.68g
|
protein: 67.53g
|
carbs: 221.16g
- -
Sat 18th: 1095 * 73%
fat: 38.54g
|
protein: 31.31g
|
carbs: 159.71g
- -
Fri 17th: 1000 * 67%
fat: 42.28g
|
protein: 32.35g
|
carbs: 128.09g
- -
Thu 16th: 1762 * 117%
fat: 81.20g
|
protein: 36.45g
|
carbs: 231.51g
- -

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