| February 2023 |
| January 2023 |
| Tue 10th: |
666 *
|
37%
|
fat: 29.36g |
| |
protein: 40.74g |
| |
carbs: 77.16g |
|
-
|
-
|
| Mon 9th: |
435 *
|
24%
|
fat: 20.29g |
| |
protein: 22.79g |
| |
carbs: 59.30g |
|
-
|
-
|
| Sun 8th: |
679 *
|
38%
|
fat: 8.53g |
| |
protein: 25.59g |
| |
carbs: 120.68g |
|
-
|
-
|
| Sat 7th: |
264 *
|
15%
|
fat: 0.57g |
| |
protein: 5.45g |
| |
carbs: 57.20g |
|
-
|
-
|
| Fri 6th: |
399 *
|
22%
|
fat: 0.86g |
| |
protein: 8.24g |
| |
carbs: 86.50g |
|
-
|
-
|
| Thu 5th: |
429 *
|
24%
|
fat: 20.28g |
| |
protein: 22.66g |
| |
carbs: 57.90g |
|
-
|
-
|
| Wed 4th: |
564 *
|
31%
|
fat: 20.57g |
| |
protein: 25.45g |
| |
carbs: 87.20g |
|
-
|
-
|
| Tue 3rd: |
541 *
|
30%
|
fat: 20.81g |
| |
protein: 26.63g |
| |
carbs: 81.62g |
|
-
|
-
|
| Mon 2nd: |
493 *
|
27%
|
fat: 9.96g |
| |
protein: 36.77g |
| |
carbs: 65.61g |
|
-
|
-
|
| Sun 1st: |
526 *
|
29%
|
fat: 15.22g |
| |
protein: 27.82g |
| |
carbs: 66.78g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
130 *
|
7%
|
fat: 0.29g |
| |
protein: 0.88g |
| |
carbs: 33.52g |
|
-
|
-
|
| Mon 26th: |
699 *
|
39%
|
fat: 21.73g |
| |
protein: 20.99g |
| |
carbs: 102.38g |
|
-
|
-
|
| Sun 25th: |
722 *
|
40%
|
fat: 25.57g |
| |
protein: 19.20g |
| |
carbs: 102.44g |
|
-
|
-
|
| Sat 24th: |
907 *
|
50%
|
fat: 16.64g |
| |
protein: 34.04g |
| |
carbs: 151.88g |
|
-
|
-
|
| Fri 23rd: |
733 *
|
41%
|
fat: 17.85g |
| |
protein: 17.11g |
| |
carbs: 122.10g |
|
-
|
-
|
| Thu 22nd: |
339 *
|
19%
|
fat: 0.73g |
| |
protein: 6.99g |
| |
carbs: 73.38g |
|
-
|
-
|
| Wed 21st: |
752 *
|
42%
|
fat: 18.09g |
| |
protein: 54.18g |
| |
carbs: 87.18g |
|
-
|
-
|
| Tue 20th: |
588 *
|
33%
|
fat: 9.11g |
| |
protein: 25.00g |
| |
carbs: 98.14g |
|
-
|
-
|
