| September 2023 |
| Fri 8th: |
776 *
|
48%
|
fat: 15.84g |
| |
protein: 52.96g |
| |
carbs: 108.36g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
945 *
|
70%
|
fat: 27.95g |
| |
protein: 66.22g |
| |
carbs: 109.65g |
|
-
|
-
|
| Fri 25th: |
1299 *
|
96%
|
fat: 37.53g |
| |
protein: 85.70g |
| |
carbs: 156.88g |
|
1912*
|
 613
|
| Thu 24th: |
822 *
|
61%
|
fat: 19.16g |
| |
protein: 80.58g |
| |
carbs: 81.46g |
|
-
|
-
|
| Tue 22nd: |
900 *
|
67%
|
fat: 32.66g |
| |
protein: 58.23g |
| |
carbs: 99.92g |
|
-
|
-
|
| Sun 20th: |
720 *
|
53%
|
fat: 39.22g |
| |
protein: 25.21g |
| |
carbs: 71.24g |
|
-
|
-
|
| Sat 19th: |
1104 *
|
82%
|
fat: 38.91g |
| |
protein: 36.71g |
| |
carbs: 154.28g |
|
-
|
-
|
| Fri 18th: |
1364 *
|
101%
|
fat: 50.38g |
| |
protein: 69.48g |
| |
carbs: 169.54g |
|
-
|
-
|
| Thu 17th: |
1285 *
|
95%
|
fat: 33.65g |
| |
protein: 85.34g |
| |
carbs: 155.98g |
|
1783*
|
498
|
| Wed 16th: |
1140 *
|
84%
|
fat: 33.81g |
| |
protein: 76.19g |
| |
carbs: 136.67g |
|
-
|
-
|
| Tue 15th: |
1485 *
|
110%
|
fat: 49.50g |
| |
protein: 77.69g |
| |
carbs: 186.78g |
|
1871*
|
386
|
| Mon 14th: |
952 *
|
71%
|
fat: 34.57g |
| |
protein: 101.50g |
| |
carbs: 58.59g |
|
-
|
-
|
| Sat 12th: |
1573 *
|
117%
|
fat: 37.87g |
| |
protein: 86.03g |
| |
carbs: 153.20g |
|
1790*
|
217
|
| Fri 11th: |
1044 *
|
77%
|
fat: 33.30g |
| |
protein: 55.25g |
| |
carbs: 139.59g |
|
-
|
-
|
| Thu 10th: |
1238 *
|
92%
|
fat: 36.37g |
| |
protein: 81.36g |
| |
carbs: 145.27g |
|
-
|
-
|
| Wed 9th: |
1397 *
|
103%
|
fat: 40.66g |
| |
protein: 76.12g |
| |
carbs: 190.80g |
|
1820*
|
423
|
| July 2023 |
| Thu 27th: |
630 *
|
47%
|
fat: 14.37g |
| |
protein: 42.59g |
| |
carbs: 85.87g |
|
1891*
|
1261
|
| Wed 26th: |
1027 *
|
76%
|
fat: 34.85g |
| |
protein: 75.85g |
| |
carbs: 105.51g |
|
-
|
-
|
| Tue 25th: |
1195 *
|
89%
|
fat: 41.83g |
| |
protein: 65.82g |
| |
carbs: 146.80g |
|
1878*
|
683
|
| Mon 24th: |
841 *
|
62%
|
fat: 22.66g |
| |
protein: 81.04g |
| |
carbs: 83.32g |
|
-
|
-
|
