| May 2021 |
| Sat 8th: |
-
|
-
|
|
405*
|
-
|
| Tue 4th: |
-
|
-
|
|
640*
|
-
|
| Sun 2nd: |
-
|
-
|
|
146*
|
-
|
| Sat 1st: |
-
|
-
|
|
659*
|
-
|
| April 2021 |
| Wed 28th: |
-
|
-
|
|
206*
|
-
|
| Tue 6th: |
1376 *
|
63%
|
fat: 33.95g |
| |
protein: 110.98g |
| |
carbs: 162.06g |
|
-
|
-
|
| Thu 1st: |
1754 *
|
80%
|
fat: 57.34g |
| |
protein: 86.43g |
| |
carbs: 226.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1628 *
|
74%
|
fat: 57.35g |
| |
protein: 108.92g |
| |
carbs: 173.19g |
|
-
|
-
|
| Tue 30th: |
1353 *
|
61%
|
fat: 45.41g |
| |
protein: 87.47g |
| |
carbs: 163.90g |
|
-
|
-
|
| Mon 29th: |
1314 *
|
60%
|
fat: 34.47g |
| |
protein: 111.87g |
| |
carbs: 141.32g |
|
-
|
-
|
| December 2020 |
| Sun 20th: |
-
|
-
|
|
404*
|
-
|
| Sat 12th: |
-
|
-
|
|
62*
|
-
|
| Fri 4th: |
-
|
-
|
|
731*
|
-
|
| Wed 2nd: |
-
|
-
|
|
90*
|
-
|
| November 2020 |
| Wed 11th: |
-
|
-
|
|
57*
|
-
|
| Sun 1st: |
-
|
-
|
|
133*
|
-
|
| October 2020 |
| Fri 30th: |
-
|
-
|
|
88*
|
-
|
| Wed 28th: |
-
|
-
|
|
776*
|
-
|
| Sat 3rd: |
-
|
-
|
|
215*
|
-
|
| September 2020 |
| Tue 22nd: |
1787 *
|
81%
|
fat: 53.75g |
| |
protein: 152.35g |
| |
carbs: 187.88g |
|
-
|
-
|
| Mon 21st: |
1860 *
|
85%
|
fat: 61.20g |
| |
protein: 139.64g |
| |
carbs: 206.88g |
|
-
|
-
|
| Sat 19th: |
-
|
-
|
|
58*
|
-
|
| Fri 18th: |
-
|
-
|
|
801*
|
-
|
| Wed 16th: |
-
|
-
|
|
552*
|
-
|
| Fri 11th: |
-
|
-
|
|
451*
|
-
|
| Thu 10th: |
1627 *
|
74%
|
fat: 68.57g |
| |
protein: 92.37g |
| |
carbs: 170.57g |
|
783*
|
 844
|
| Wed 9th: |
1229 *
|
56%
|
fat: 38.68g |
| |
protein: 104.85g |
| |
carbs: 122.36g |
|
84*
|
1145
|
