| July 2024 |
| Fri 26th: |
318 *
|
21%
|
fat: 16.52g |
| |
protein: 15.48g |
| |
carbs: 27.41g |
|
-
|
-
|
| Wed 24th: |
461 *
|
31%
|
fat: 23.17g |
| |
protein: 20.41g |
| |
carbs: 44.79g |
|
-
|
-
|
| Mon 8th: |
799 *
|
53%
|
fat: 20.78g |
| |
protein: 37.24g |
| |
carbs: 120.41g |
|
-
|
-
|
| Fri 5th: |
1321 *
|
57%
|
fat: 50.87g |
| |
protein: 104.99g |
| |
carbs: 113.13g |
|
-
|
-
|
| Tue 2nd: |
317 *
|
14%
|
fat: 15.89g |
| |
protein: 14.95g |
| |
carbs: 30.59g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
1062 *
|
46%
|
fat: 32.27g |
| |
protein: 41.36g |
| |
carbs: 158.31g |
|
-
|
-
|
| Wed 19th: |
870 *
|
38%
|
fat: 28.58g |
| |
protein: 29.90g |
| |
carbs: 123.82g |
|
-
|
-
|
| Tue 18th: |
1049 *
|
46%
|
fat: 47.65g |
| |
protein: 74.12g |
| |
carbs: 81.01g |
|
-
|
-
|
| Fri 14th: |
824 *
|
36%
|
fat: 40.52g |
| |
protein: 31.41g |
| |
carbs: 84.85g |
|
-
|
-
|
| Wed 12th: |
1080 *
|
47%
|
fat: 39.44g |
| |
protein: 73.79g |
| |
carbs: 104.01g |
|
-
|
-
|
| Tue 11th: |
1584 *
|
69%
|
fat: 45.57g |
| |
protein: 82.98g |
| |
carbs: 216.43g |
|
-
|
-
|
| Mon 10th: |
1251 *
|
54%
|
fat: 55.17g |
| |
protein: 60.50g |
| |
carbs: 128.45g |
|
-
|
-
|
| Fri 7th: |
199 *
|
9%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 6th: |
1310 *
|
57%
|
fat: 71.41g |
| |
protein: 87.47g |
| |
carbs: 100.57g |
|
-
|
-
|
| Wed 5th: |
1167 *
|
51%
|
fat: 43.30g |
| |
protein: 56.60g |
| |
carbs: 142.01g |
|
-
|
-
|
| Tue 4th: |
1433 *
|
62%
|
fat: 41.81g |
| |
protein: 107.82g |
| |
carbs: 161.03g |
|
-
|
-
|
| Mon 3rd: |
1081 *
|
47%
|
fat: 39.09g |
| |
protein: 76.04g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sun 2nd: |
1137 *
|
49%
|
fat: 32.37g |
| |
protein: 73.87g |
| |
carbs: 130.34g |
|
-
|
-
|
| Sat 1st: |
1048 *
|
46%
|
fat: 29.61g |
| |
protein: 35.63g |
| |
carbs: 165.10g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1037 *
|
45%
|
fat: 36.17g |
| |
protein: 88.93g |
| |
carbs: 86.40g |
|
-
|
-
|
