| March 2023 |
| Fri 10th: |
1071 *
|
71%
|
fat: 25.49g |
| |
protein: 79.09g |
| |
carbs: 135.20g |
|
-
|
-
|
| Thu 9th: |
409 *
|
27%
|
fat: 6.23g |
| |
protein: 24.06g |
| |
carbs: 65.36g |
|
-
|
-
|
| Wed 8th: |
1766 *
|
118%
|
fat: 44.59g |
| |
protein: 116.36g |
| |
carbs: 224.24g |
|
-
|
-
|
| Tue 7th: |
1808 *
|
121%
|
fat: 50.73g |
| |
protein: 107.27g |
| |
carbs: 236.39g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
1202 *
|
80%
|
fat: 64.36g |
| |
protein: 79.72g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 21st: |
552 *
|
37%
|
fat: 28.18g |
| |
protein: 28.71g |
| |
carbs: 45.65g |
|
-
|
-
|
| Mon 20th: |
1175 *
|
78%
|
fat: 62.85g |
| |
protein: 86.02g |
| |
carbs: 68.54g |
|
-
|
-
|
| Wed 1st: |
157 *
|
10%
|
fat: 4.23g |
| |
protein: 13.73g |
| |
carbs: 17.03g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
365 *
|
24%
|
fat: 8.69g |
| |
protein: 33.07g |
| |
carbs: 40.55g |
|
-
|
-
|
| Mon 30th: |
1048 *
|
70%
|
fat: 59.61g |
| |
protein: 72.14g |
| |
carbs: 60.37g |
|
-
|
-
|
| Sun 29th: |
343 *
|
23%
|
fat: 8.61g |
| |
protein: 32.27g |
| |
carbs: 35.77g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1479 *
|
99%
|
fat: 63.01g |
| |
protein: 114.46g |
| |
carbs: 113.93g |
|
-
|
-
|
| Sun 18th: |
1475 *
|
98%
|
fat: 62.94g |
| |
protein: 113.90g |
| |
carbs: 113.76g |
|
-
|
-
|
| Thu 15th: |
1558 *
|
104%
|
fat: 57.43g |
| |
protein: 106.69g |
| |
carbs: 160.61g |
|
-
|
-
|
| Wed 14th: |
1459 *
|
97%
|
fat: 57.99g |
| |
protein: 109.89g |
| |
carbs: 129.45g |
|
-
|
-
|
| Tue 13th: |
1192 *
|
79%
|
fat: 44.11g |
| |
protein: 92.59g |
| |
carbs: 110.94g |
|
-
|
-
|
| Mon 12th: |
1215 *
|
81%
|
fat: 27.72g |
| |
protein: 106.80g |
| |
carbs: 136.72g |
|
-
|
-
|
| Sat 10th: |
1322 *
|
88%
|
fat: 52.08g |
| |
protein: 99.18g |
| |
carbs: 110.31g |
|
-
|
-
|
| Fri 9th: |
1542 *
|
103%
|
fat: 54.83g |
| |
protein: 114.69g |
| |
carbs: 132.02g |
|
-
|
-
|
| Thu 8th: |
1456 *
|
97%
|
fat: 51.88g |
| |
protein: 112.24g |
| |
carbs: 125.65g |
|
-
|
-
|
