scarlet_paula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 363 * 26%
fat: 14.05g
|
protein: 33.00g
|
carbs: 26.09g
886*  523
Tue 9th: 475 * 34%
fat: 15.84g
|
protein: 31.46g
|
carbs: 52.30g
1615*  1140
Mon 8th: 1027 * 73%
fat: 37.46g
|
protein: 86.84g
|
carbs: 83.86g
1610*  583
Sun 7th: - - 1588* -
Sat 6th: - - 1610* -
Fri 5th: - - 1633* -
Thu 4th: - - 1586* -
Wed 3rd: 517 * 37%
fat: 18.60g
|
protein: 35.40g
|
carbs: 55.24g
1650*  1133
Tue 2nd: - - 1645* -
Mon 1st: - - 1586* -
June 2024
Sun 30th: - - 1586* -
Sat 29th: - - 1634* -
Fri 28th: - - 1604* -
Thu 27th: - - 1591* -
Wed 26th: - - 1586* -
Tue 25th: - - 1681* -
Mon 24th: - - 1602* -
Sun 23rd: - - 1586* -
Sat 22nd: - - 1589* -
Fri 21st: - - 1623* -

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