| Daily Average: |
Exercise: 1541kcal |
|
Food: 596kcal |
(Fat: 21.49g, Protein: 46.68g, Carbs: 54.37g) |
| Monthly Total: |
Exercise: 15409kcal |
|
Food: 2382kcal |
(Fat: 85.95g, Protein: 186.70g, Carbs: 217.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1133 |
|
4
|
5
|
6
|
7
|
8
|
Net -583 |
|
9
|
Net -1140 |
|
10
|
Net -523 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
43%
|
of RDI*
(596 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
* Based on scarlet_paula's RDI of 1400 calories (11 Apr 24)
|
