marykayjouppi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 6th: 402 * -
fat: 14.51g
|
protein: 21.01g
|
carbs: 45.41g
- -
May 2011
Wed 18th: 1713 * -
fat: 67.96g
|
protein: 70.50g
|
carbs: 217.58g
3178*  1465
Tue 17th: 991 * -
fat: 46.49g
|
protein: 43.30g
|
carbs: 105.50g
3853*  2862
Mon 16th: 1790 * -
fat: 41.49g
|
protein: 43.10g
|
carbs: 153.30g
3757*  1967
Sat 14th: 980 * -
fat: 49.50g
|
protein: 43.78g
|
carbs: 92.28g
- -
Fri 13th: 1774 * -
fat: 39.56g
|
protein: 52.43g
|
carbs: 184.70g
3367*  1593
Thu 12th: 1435 * -
fat: 22.66g
|
protein: 48.05g
|
carbs: 207.22g
3790*  2355
April 2011
Tue 5th: 1414 * -
fat: 54.38g
|
protein: 73.17g
|
carbs: 168.30g
3692*  2278
Mon 4th: 1404 * -
fat: 66.06g
|
protein: 84.16g
|
carbs: 124.30g
3202*  1798
Sun 3rd: 1195 -
fat: 48.12g
|
protein: 57.60g
|
carbs: 139.01g
3604*  2409
Sat 2nd: 1461 * -
fat: 25.67g
|
protein: 42.65g
|
carbs: 161.84g
4009*  2548
Fri 1st: 1348 * -
fat: 37.19g
|
protein: 58.31g
|
carbs: 69.44g
3560*  2212
March 2011
Thu 31st: 1252 * -
fat: 37.20g
|
protein: 58.16g
|
carbs: 175.25g
3713*  2461
Wed 30th: 1055 * -
fat: 41.50g
|
protein: 64.79g
|
carbs: 107.67g
3768*  2713
Tue 29th: 612 * -
fat: 27.35g
|
protein: 33.34g
|
carbs: 60.30g
3144*  2532
Mon 28th: 1116 -
fat: 50.84g
|
protein: 47.45g
|
carbs: 122.33g
3750*  2634
Sun 27th: 1226 * -
fat: 42.70g
|
protein: 62.23g
|
carbs: 106.21g
3067*  1841
Sat 26th: 1175 -
fat: 55.18g
|
protein: 59.67g
|
carbs: 116.90g
3230*  2055
Fri 25th: 1512 -
fat: 28.76g
|
protein: 42.32g
|
carbs: 103.38g
3421*  1909
Thu 24th: 1266 -
fat: 47.62g
|
protein: 81.05g
|
carbs: 128.77g
3221*  1955

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.