| June 2023 |
| Sat 3rd: |
658 *
|
33%
|
fat: 26.71g |
| |
protein: 49.86g |
| |
carbs: 53.25g |
|
-
|
-
|
| Fri 2nd: |
1498 *
|
75%
|
fat: 57.02g |
| |
protein: 81.29g |
| |
carbs: 166.45g |
|
-
|
-
|
| Thu 1st: |
1240 *
|
62%
|
fat: 57.59g |
| |
protein: 92.41g |
| |
carbs: 93.27g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1826 *
|
91%
|
fat: 92.18g |
| |
protein: 93.83g |
| |
carbs: 162.67g |
|
-
|
-
|
| Tue 30th: |
1368 *
|
68%
|
fat: 73.10g |
| |
protein: 88.36g |
| |
carbs: 94.26g |
|
-
|
-
|
| Mon 29th: |
1254 *
|
63%
|
fat: 45.06g |
| |
protein: 75.92g |
| |
carbs: 139.53g |
|
-
|
-
|
| Fri 26th: |
1456 *
|
66%
|
fat: 63.43g |
| |
protein: 73.86g |
| |
carbs: 166.36g |
|
1646
|
 190
|
| October 2021 |
| Tue 26th: |
1375 *
|
98%
|
fat: 67.24g |
| |
protein: 67.51g |
| |
carbs: 121.61g |
|
-
|
-
|
| Mon 25th: |
418 *
|
30%
|
fat: 20.82g |
| |
protein: 14.39g |
| |
carbs: 43.57g |
|
-
|
-
|
| Sat 23rd: |
953 *
|
68%
|
fat: 34.42g |
| |
protein: 35.83g |
| |
carbs: 65.89g |
|
-
|
-
|
| Fri 22nd: |
1277 *
|
91%
|
fat: 67.31g |
| |
protein: 66.14g |
| |
carbs: 99.35g |
|
498*
|
 779
|
| Tue 19th: |
1004 *
|
72%
|
fat: 40.19g |
| |
protein: 55.67g |
| |
carbs: 101.77g |
|
-
|
-
|
| Mon 18th: |
987 *
|
70%
|
fat: 49.82g |
| |
protein: 68.20g |
| |
carbs: 65.81g |
|
-
|
-
|
| Sat 16th: |
344 *
|
25%
|
fat: 7.76g |
| |
protein: 25.36g |
| |
carbs: 44.86g |
|
-
|
-
|
| Fri 15th: |
1293 *
|
92%
|
fat: 67.72g |
| |
protein: 58.66g |
| |
carbs: 115.25g |
|
-
|
-
|
| Thu 14th: |
1220 *
|
87%
|
fat: 39.32g |
| |
protein: 53.39g |
| |
carbs: 175.76g |
|
-
|
-
|
| Wed 13th: |
947 *
|
68%
|
fat: 33.21g |
| |
protein: 33.51g |
| |
carbs: 144.19g |
|
-
|
-
|
| Tue 12th: |
1493 *
|
107%
|
fat: 53.99g |
| |
protein: 63.13g |
| |
carbs: 189.24g |
|
-
|
-
|
| Mon 11th: |
1339 *
|
96%
|
fat: 61.58g |
| |
protein: 70.83g |
| |
carbs: 133.48g |
|
-
|
-
|
