| August 2024 |
| Sun 4th: |
1237 *
|
82%
|
fat: 41.65g |
| |
protein: 113.69g |
| |
carbs: 107.50g |
|
1696*
|
 459
|
| Fri 2nd: |
983 *
|
66%
|
fat: 44.64g |
| |
protein: 96.79g |
| |
carbs: 52.11g |
|
-
|
-
|
| Thu 1st: |
1128 *
|
75%
|
fat: 50.24g |
| |
protein: 118.32g |
| |
carbs: 63.39g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
670 *
|
45%
|
fat: 18.47g |
| |
protein: 65.33g |
| |
carbs: 62.31g |
|
755*
|
85
|
| Tue 30th: |
1027 *
|
68%
|
fat: 44.58g |
| |
protein: 106.36g |
| |
carbs: 53.62g |
|
788*
|
 239
|
| Mon 29th: |
1035 *
|
69%
|
fat: 34.58g |
| |
protein: 106.54g |
| |
carbs: 85.86g |
|
1861*
|
826
|
| Sun 28th: |
-
|
-
|
|
1905*
|
-
|
| Sat 27th: |
1094 *
|
73%
|
fat: 35.90g |
| |
protein: 118.24g |
| |
carbs: 85.47g |
|
1759*
|
665
|
| Fri 26th: |
1104 *
|
74%
|
fat: 45.45g |
| |
protein: 110.07g |
| |
carbs: 68.85g |
|
1809*
|
705
|
| Thu 25th: |
1094 *
|
73%
|
fat: 35.90g |
| |
protein: 118.24g |
| |
carbs: 85.47g |
|
-
|
-
|
| Wed 24th: |
1030 *
|
69%
|
fat: 45.09g |
| |
protein: 106.20g |
| |
carbs: 54.00g |
|
1221*
|
191
|
| Tue 23rd: |
1039 *
|
69%
|
fat: 34.51g |
| |
protein: 106.45g |
| |
carbs: 86.02g |
|
1755*
|
716
|
| Mon 22nd: |
984 *
|
66%
|
fat: 43.82g |
| |
protein: 95.97g |
| |
carbs: 54.00g |
|
1325*
|
341
|
| Sun 21st: |
-
|
-
|
|
1557*
|
-
|
| Sat 20th: |
1234 *
|
82%
|
fat: 54.07g |
| |
protein: 92.91g |
| |
carbs: 99.12g |
|
-
|
-
|
| Wed 17th: |
-
|
-
|
|
1046*
|
-
|
| Tue 16th: |
1534 *
|
102%
|
fat: 52.09g |
| |
protein: 133.84g |
| |
carbs: 137.73g |
|
1645*
|
111
|
| Mon 15th: |
665 *
|
44%
|
fat: 35.63g |
| |
protein: 52.82g |
| |
carbs: 38.47g |
|
1649*
|
984
|
| Sun 14th: |
-
|
-
|
|
1700*
|
-
|
| Sat 13th: |
-
|
-
|
|
1787*
|
-
|
| Thu 11th: |
-
|
-
|
|
1534*
|
-
|
| Wed 10th: |
404 *
|
27%
|
fat: 14.93g |
| |
protein: 32.33g |
| |
carbs: 35.78g |
|
1636*
|
1232
|
| Tue 9th: |
1247 *
|
83%
|
fat: 67.94g |
| |
protein: 116.15g |
| |
carbs: 47.08g |
|
1412*
|
165
|
| Mon 8th: |
932 *
|
62%
|
fat: 23.66g |
| |
protein: 94.27g |
| |
carbs: 89.47g |
|
1160*
|
228
|
