Daily Average: |
Exercise: 1696kcal |
|
Food: 1116kcal |
(Fat: 45.51g, Protein: 109.60g, Carbs: 74.33g) |
Monthly Total: |
Exercise: 1696kcal |
|
Food: 3348kcal |
(Fat: 136.53g, Protein: 328.80g, Carbs: 223.00g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
|
4
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Net -459 |
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5
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6
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7
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8
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9
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10
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11
|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
74%
|
of RDI*
(1116 calories)
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (36%)
Protein (38%)
|
|
* Based on Strong Irish Gal's RDI of 1500 calories (01 May 24)
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