| December 2022 |
| Wed 21st: |
825 *
|
63%
|
fat: 39.58g |
| |
protein: 49.37g |
| |
carbs: 74.74g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1627 *
|
116%
|
fat: 65.20g |
| |
protein: 133.95g |
| |
carbs: 120.74g |
|
-
|
-
|
| Wed 9th: |
823 *
|
59%
|
fat: 31.25g |
| |
protein: 46.15g |
| |
carbs: 93.38g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
1256 *
|
90%
|
fat: 56.66g |
| |
protein: 41.80g |
| |
carbs: 143.02g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
1496 *
|
107%
|
fat: 60.33g |
| |
protein: 80.72g |
| |
carbs: 156.53g |
|
-
|
-
|
| Fri 19th: |
813 *
|
68%
|
fat: 32.42g |
| |
protein: 49.77g |
| |
carbs: 82.24g |
|
-
|
-
|
| Mon 15th: |
87 *
|
7%
|
fat: 0.65g |
| |
protein: 2.13g |
| |
carbs: 20.45g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
866 *
|
72%
|
fat: 38.26g |
| |
protein: 88.75g |
| |
carbs: 41.28g |
|
-
|
-
|
| Sun 26th: |
1220 *
|
102%
|
fat: 62.65g |
| |
protein: 124.64g |
| |
carbs: 36.44g |
|
-
|
-
|
| Fri 24th: |
1172 *
|
98%
|
fat: 73.73g |
| |
protein: 61.46g |
| |
carbs: 67.04g |
|
-
|
-
|
| Wed 22nd: |
1165 *
|
97%
|
fat: 59.32g |
| |
protein: 88.28g |
| |
carbs: 64.06g |
|
-
|
-
|
| Fri 10th: |
1887 *
|
157%
|
fat: 71.93g |
| |
protein: 46.17g |
| |
carbs: 259.94g |
|
-
|
-
|
| Thu 9th: |
1068 *
|
89%
|
fat: 45.58g |
| |
protein: 76.11g |
| |
carbs: 90.52g |
|
-
|
-
|
| Wed 8th: |
1126 *
|
94%
|
fat: 60.64g |
| |
protein: 91.47g |
| |
carbs: 52.81g |
|
-
|
-
|
| Tue 7th: |
890 *
|
74%
|
fat: 44.23g |
| |
protein: 72.20g |
| |
carbs: 54.13g |
|
-
|
-
|
| Mon 6th: |
1190 *
|
99%
|
fat: 73.30g |
| |
protein: 78.58g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sun 5th: |
1213 *
|
101%
|
fat: 74.20g |
| |
protein: 93.38g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sat 4th: |
1190 *
|
99%
|
fat: 76.46g |
| |
protein: 81.48g |
| |
carbs: 43.23g |
|
-
|
-
|
| Fri 3rd: |
1039 *
|
87%
|
fat: 74.14g |
| |
protein: 57.28g |
| |
carbs: 37.69g |
|
-
|
-
|
| Wed 1st: |
793 *
|
66%
|
fat: 25.54g |
| |
protein: 44.68g |
| |
carbs: 105.52g |
|
-
|
-
|
