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Яна Смирных
Diet Calendar
Яна Смирных's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2024
Wed 21st:
-
-
719*
-
Tue 20th:
-
-
1546*
-
Mon 19th:
-
-
1618*
-
Sun 18th:
-
-
1549*
-
Sat 17th:
-
-
1618*
-
Fri 16th:
-
-
1542*
-
Thu 15th:
-
-
1600*
-
Wed 14th:
58 *
3%
fat: 1.05g
|
protein: 1.05g
|
carbs: 11.10g
1572*
1514
Tue 13th:
-
-
1653*
-
Mon 12th:
-
-
1650*
-
Sun 11th:
-
-
1554*
-
Sat 10th:
-
-
1461*
-
Fri 9th:
-
-
1738*
-
Thu 8th:
-
-
1565*
-
Wed 7th:
-
-
1660*
-
Tue 6th:
-
-
1686*
-
Mon 5th:
-
-
1771*
-
Sun 4th:
-
-
1500*
-
Sat 3rd:
-
-
1645*
-
Fri 2nd:
-
-
1634*
-
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