mewgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 2970 * 148%
fat: 118.39g
|
protein: 77.63g
|
carbs: 410.27g
2248*  722
Tue 16th: 2646 * 132%
fat: 111.56g
|
protein: 64.87g
|
carbs: 359.31g
2219*  427
Mon 15th: 2510 * 126%
fat: 152.32g
|
protein: 102.93g
|
carbs: 185.00g
2248*  262
Sun 14th: 2283 * 114%
fat: 109.96g
|
protein: 85.73g
|
carbs: 252.25g
2219*  64
Sat 13th: 2379 * 119%
fat: 110.90g
|
protein: 75.94g
|
carbs: 282.58g
2216*  163
Fri 12th: 2153 * 108%
fat: 54.97g
|
protein: 64.84g
|
carbs: 359.68g
2494*  341
Thu 11th: 2367 * 118%
fat: 48.32g
|
protein: 81.75g
|
carbs: 465.59g
2187*  180
Wed 10th: 3068 * 153%
fat: 166.06g
|
protein: 72.83g
|
carbs: 338.09g
2219*  849
Tue 9th: 2194 * 110%
fat: 97.99g
|
protein: 77.72g
|
carbs: 266.45g
2219*  25
Mon 8th: 1254 * 63%
fat: 25.88g
|
protein: 72.26g
|
carbs: 167.92g
2452*  1198
Sun 7th: 1950 * 98%
fat: 87.27g
|
protein: 41.75g
|
carbs: 260.66g
2197*  247
Sat 6th: 2781 * 139%
fat: 135.42g
|
protein: 115.52g
|
carbs: 286.11g
2197*  584
Fri 5th: 1817 * 91%
fat: 71.32g
|
protein: 53.44g
|
carbs: 250.91g
2477*  660
Thu 4th: 3051 * 153%
fat: 146.72g
|
protein: 93.33g
|
carbs: 352.94g
2197*  854
Wed 3rd: 2301 * 115%
fat: 74.49g
|
protein: 52.18g
|
carbs: 358.37g
2570*  269
Tue 2nd: 2189 * 109%
fat: 119.41g
|
protein: 44.13g
|
carbs: 249.28g
2208*  19
Mon 1st: 1872 * 94%
fat: 80.26g
|
protein: 57.58g
|
carbs: 241.28g
2208*  336
June 2024
Sun 30th: 1865 * 93%
fat: 71.82g
|
protein: 57.02g
|
carbs: 242.51g
2302*  437
Sat 29th: 2636 * 132%
fat: 113.01g
|
protein: 101.23g
|
carbs: 300.64g
2302*  334
Fri 28th: 2816 * 141%
fat: 143.46g
|
protein: 108.87g
|
carbs: 295.64g
2302*  514

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