| July 2020 |
| Thu 30th: |
1068 *
|
107%
|
fat: 32.21g |
| |
protein: 45.72g |
| |
carbs: 157.24g |
|
-
|
-
|
| Wed 29th: |
1031 *
|
103%
|
fat: 29.48g |
| |
protein: 47.40g |
| |
carbs: 141.11g |
|
-
|
-
|
| Tue 28th: |
1000 *
|
100%
|
fat: 42.25g |
| |
protein: 41.83g |
| |
carbs: 108.81g |
|
-
|
-
|
| Mon 27th: |
1032 *
|
77%
|
fat: 41.28g |
| |
protein: 53.41g |
| |
carbs: 111.24g |
|
-
|
-
|
| Sat 25th: |
1036 *
|
77%
|
fat: 22.40g |
| |
protein: 44.08g |
| |
carbs: 161.88g |
|
-
|
-
|
| Fri 24th: |
1092 *
|
82%
|
fat: 37.25g |
| |
protein: 53.78g |
| |
carbs: 136.29g |
|
-
|
-
|
| Thu 23rd: |
1054 *
|
79%
|
fat: 30.10g |
| |
protein: 51.05g |
| |
carbs: 152.20g |
|
-
|
-
|
| Wed 22nd: |
1002 *
|
75%
|
fat: 28.05g |
| |
protein: 60.15g |
| |
carbs: 126.63g |
|
-
|
-
|
| Tue 21st: |
1002 *
|
75%
|
fat: 40.28g |
| |
protein: 56.49g |
| |
carbs: 101.42g |
|
-
|
-
|
| Mon 20th: |
1031 *
|
77%
|
fat: 25.06g |
| |
protein: 39.65g |
| |
carbs: 168.13g |
|
-
|
-
|
| Sat 18th: |
1098 *
|
82%
|
fat: 50.19g |
| |
protein: 53.23g |
| |
carbs: 114.14g |
|
-
|
-
|
| Fri 17th: |
1040 *
|
78%
|
fat: 36.27g |
| |
protein: 65.53g |
| |
carbs: 117.93g |
|
-
|
-
|
| Thu 16th: |
1151 *
|
86%
|
fat: 37.09g |
| |
protein: 58.91g |
| |
carbs: 150.63g |
|
-
|
-
|
| Wed 15th: |
1021 *
|
76%
|
fat: 29.64g |
| |
protein: 40.45g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 14th: |
1094 *
|
82%
|
fat: 27.21g |
| |
protein: 61.93g |
| |
carbs: 151.75g |
|
-
|
-
|
| Mon 13th: |
1062 *
|
79%
|
fat: 28.70g |
| |
protein: 37.98g |
| |
carbs: 167.00g |
|
-
|
-
|
| Sat 11th: |
372 *
|
28%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Thu 9th: |
1074 *
|
80%
|
fat: 25.04g |
| |
protein: 42.82g |
| |
carbs: 173.61g |
|
-
|
-
|
| Wed 8th: |
617 *
|
46%
|
fat: 28.68g |
| |
protein: 63.14g |
| |
carbs: 35.33g |
|
-
|
-
|
| Tue 7th: |
1187 *
|
89%
|
fat: 29.28g |
| |
protein: 81.89g |
| |
carbs: 155.33g |
|
-
|
-
|
