| July 2024 |
| Mon 8th: |
1434 *
|
96%
|
fat: 53.55g |
| |
protein: 102.45g |
| |
carbs: 132.54g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
1235 *
|
82%
|
fat: 27.81g |
| |
protein: 89.88g |
| |
carbs: 161.54g |
|
-
|
-
|
| Tue 18th: |
1255 *
|
84%
|
fat: 21.01g |
| |
protein: 85.02g |
| |
carbs: 185.41g |
|
-
|
-
|
| Sun 16th: |
356 *
|
24%
|
fat: 13.63g |
| |
protein: 14.66g |
| |
carbs: 46.25g |
|
-
|
-
|
| Sat 15th: |
356 *
|
24%
|
fat: 13.63g |
| |
protein: 14.66g |
| |
carbs: 46.25g |
|
-
|
-
|
| Fri 14th: |
1539 *
|
103%
|
fat: 37.25g |
| |
protein: 117.15g |
| |
carbs: 191.12g |
|
-
|
-
|
| Thu 13th: |
1334 *
|
89%
|
fat: 38.52g |
| |
protein: 101.18g |
| |
carbs: 147.38g |
|
-
|
-
|
| Wed 12th: |
928 *
|
62%
|
fat: 27.88g |
| |
protein: 72.67g |
| |
carbs: 99.25g |
|
-
|
-
|
| Tue 11th: |
973 *
|
65%
|
fat: 30.64g |
| |
protein: 53.44g |
| |
carbs: 121.06g |
|
-
|
-
|
| Mon 10th: |
1065 *
|
71%
|
fat: 28.53g |
| |
protein: 73.28g |
| |
carbs: 133.67g |
|
-
|
-
|
| Thu 6th: |
1265 *
|
84%
|
fat: 39.32g |
| |
protein: 99.15g |
| |
carbs: 129.69g |
|
-
|
-
|
| Wed 5th: |
1551 *
|
103%
|
fat: 43.12g |
| |
protein: 113.21g |
| |
carbs: 181.71g |
|
-
|
-
|
| Tue 4th: |
1361 *
|
91%
|
fat: 36.82g |
| |
protein: 99.38g |
| |
carbs: 158.08g |
|
-
|
-
|
| Mon 3rd: |
836 *
|
56%
|
fat: 25.44g |
| |
protein: 60.56g |
| |
carbs: 94.76g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
478 *
|
32%
|
fat: 3.30g |
| |
protein: 42.90g |
| |
carbs: 72.83g |
|
-
|
-
|
| Wed 29th: |
1376 *
|
92%
|
fat: 39.93g |
| |
protein: 95.20g |
| |
carbs: 163.45g |
|
-
|
-
|
| Tue 28th: |
1468
|
98%
|
fat: 48.00g |
| |
protein: 120.71g |
| |
carbs: 140.12g |
|
-
|
-
|
| Mon 27th: |
1363 *
|
91%
|
fat: 30.30g |
| |
protein: 107.96g |
| |
carbs: 167.89g |
|
-
|
-
|
| Sun 26th: |
301 *
|
20%
|
fat: 7.68g |
| |
protein: 26.36g |
| |
carbs: 34.99g |
|
-
|
-
|
| Sat 25th: |
345 *
|
23%
|
fat: 12.13g |
| |
protein: 14.34g |
| |
carbs: 47.41g |
|
-
|
-
|
