| September 2021 |
| Wed 22nd: |
729 *
|
25%
|
fat: 51.58g |
| |
protein: 22.72g |
| |
carbs: 36.90g |
|
-
|
-
|
| Tue 21st: |
1045 *
|
36%
|
fat: 49.76g |
| |
protein: 38.06g |
| |
carbs: 102.30g |
|
-
|
-
|
| Sat 18th: |
2054 *
|
71%
|
fat: 94.96g |
| |
protein: 31.39g |
| |
carbs: 182.35g |
|
-
|
-
|
| Fri 17th: |
1204 *
|
42%
|
fat: 57.60g |
| |
protein: 38.43g |
| |
carbs: 122.67g |
|
-
|
-
|
| Thu 16th: |
1070 *
|
37%
|
fat: 56.77g |
| |
protein: 61.73g |
| |
carbs: 72.57g |
|
-
|
-
|
| Sat 11th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 26.90g |
| |
carbs: 6.20g |
|
-
|
-
|
| Fri 10th: |
1653 *
|
57%
|
fat: 76.46g |
| |
protein: 42.79g |
| |
carbs: 200.51g |
|
-
|
-
|
| Thu 9th: |
2168 *
|
75%
|
fat: 100.45g |
| |
protein: 70.59g |
| |
carbs: 235.61g |
|
-
|
-
|
| Wed 8th: |
1038 *
|
36%
|
fat: 33.88g |
| |
protein: 80.77g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 6th: |
574 *
|
20%
|
fat: 20.64g |
| |
protein: 39.83g |
| |
carbs: 53.49g |
|
-
|
-
|
| Thu 2nd: |
737 *
|
25%
|
fat: 38.08g |
| |
protein: 60.10g |
| |
carbs: 33.82g |
|
-
|
-
|
| Wed 1st: |
1505 *
|
52%
|
fat: 93.81g |
| |
protein: 55.88g |
| |
carbs: 105.07g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1879 *
|
65%
|
fat: 80.13g |
| |
protein: 105.94g |
| |
carbs: 172.34g |
|
-
|
-
|
| Fri 27th: |
1853 *
|
64%
|
fat: 88.35g |
| |
protein: 83.64g |
| |
carbs: 161.76g |
|
-
|
-
|
| Thu 26th: |
1743 *
|
60%
|
fat: 92.20g |
| |
protein: 66.19g |
| |
carbs: 157.15g |
|
-
|
-
|
| Wed 25th: |
1275 *
|
44%
|
fat: 57.83g |
| |
protein: 97.69g |
| |
carbs: 82.38g |
|
-
|
-
|
| Tue 24th: |
822 *
|
28%
|
fat: 33.06g |
| |
protein: 67.46g |
| |
carbs: 65.40g |
|
-
|
-
|
| Sat 21st: |
1467 *
|
51%
|
fat: 51.00g |
| |
protein: 56.50g |
| |
carbs: 172.41g |
|
-
|
-
|
| Fri 20th: |
2098 *
|
72%
|
fat: 102.64g |
| |
protein: 116.53g |
| |
carbs: 175.51g |
|
-
|
-
|
| Thu 19th: |
1538 *
|
53%
|
fat: 81.67g |
| |
protein: 68.16g |
| |
carbs: 121.31g |
|
-
|
-
|
