airsupply's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 20th: - - 755* -
Sun 19th: - - 2701* -
Sat 18th: - - 3244* -
Fri 17th: - - 3116* -
Thu 16th: - - 3219* -
Wed 15th: - - 3417* -
Tue 14th: - - 3296* -
Mon 13th: - - 3390* -
Sun 12th: - - 3361* -
Sat 11th: - - 1346* -
May 2020
Mon 11th: 347 * 16%
fat: 5.60g
|
protein: 24.92g
|
carbs: 43.28g
- -
Sun 10th: 185 * 8%
fat: 0.00g
|
protein: 23.00g
|
carbs: 20.00g
- -
Wed 6th: 983 * 44%
fat: 19.00g
|
protein: 44.05g
|
carbs: 152.00g
- -
Mon 4th: 368 * 17%
fat: 7.00g
|
protein: 13.75g
|
carbs: 56.20g
- -
April 2020
Sat 25th: 234 * 10%
fat: 3.46g
|
protein: 7.72g
|
carbs: 45.37g
- -
Thu 23rd: 1227 * 55%
fat: 42.26g
|
protein: 55.51g
|
carbs: 154.94g
- -
Wed 22nd: 1735 * 78%
fat: 61.44g
|
protein: 76.84g
|
carbs: 204.17g
- -
Sat 4th: 415 * 19%
fat: 25.11g
|
protein: 22.09g
|
carbs: 24.67g
- -
March 2020
Mon 30th: 307 * 14%
fat: 7.00g
|
protein: 12.05g
|
carbs: 43.00g
- -
Thu 26th: 412 * 18%
fat: 13.78g
|
protein: 8.07g
|
carbs: 60.38g
- -
Sat 21st: 867 * 39%
fat: 37.61g
|
protein: 33.86g
|
carbs: 98.52g
- -
Fri 20th: 311 * 14%
fat: 7.00g
|
protein: 12.39g
|
carbs: 43.48g
- -
Thu 19th: 320 * 14%
fat: 7.42g
|
protein: 12.26g
|
carbs: 44.86g
- -
Wed 18th: 360 * 16%
fat: 16.72g
|
protein: 22.47g
|
carbs: 24.48g
- -
Tue 17th: 1461 * 66%
fat: 47.42g
|
protein: 74.68g
|
carbs: 180.80g
- -
Mon 16th: 798 * 36%
fat: 26.53g
|
protein: 34.83g
|
carbs: 97.90g
- -
Sat 14th: 349 * 16%
fat: 15.30g
|
protein: 15.55g
|
carbs: 40.06g
- -
Fri 13th: 449 * 20%
fat: 7.60g
|
protein: 11.00g
|
carbs: 81.80g
- -
Thu 12th: 411 * 18%
fat: 12.77g
|
protein: 20.66g
|
carbs: 50.32g
- -
Tue 10th: 268 * 12%
fat: 5.20g
|
protein: 23.18g
|
carbs: 28.30g
- -

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