chanyeolla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 25th: 313 * 22%
fat: 4.80g
|
protein: 3.15g
|
carbs: 65.14g
- -
Thu 24th: 360 * 26%
fat: 21.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
October 2020
Tue 20th: 65 * 5%
fat: 2.11g
|
protein: 0.83g
|
carbs: 10.40g
- -
Thu 15th: 150 * 11%
fat: 8.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
August 2020
Wed 19th: 1051 * 75%
fat: 43.59g
|
protein: 38.07g
|
carbs: 132.71g
- -
Thu 13th: 1569 * 112%
fat: 48.48g
|
protein: 49.93g
|
carbs: 234.87g
- -
Wed 12th: 892 * 64%
fat: 42.42g
|
protein: 32.87g
|
carbs: 100.39g
- -
Tue 11th: 1195 * 85%
fat: 40.29g
|
protein: 37.00g
|
carbs: 177.02g
- -
July 2020
Fri 24th: 795 * 57%
fat: 40.21g
|
protein: 41.82g
|
carbs: 76.23g
- -
Thu 23rd: 224 * 16%
fat: 6.41g
|
protein: 3.42g
|
carbs: 37.99g
- -
Mon 20th: 55 * 4%
fat: 3.55g
|
protein: 0.67g
|
carbs: 5.06g
- -
June 2020
Wed 17th: 633 * 45%
fat: 41.45g
|
protein: 34.31g
|
carbs: 33.35g
- -
Mon 8th: 991 * 71%
fat: 44.54g
|
protein: 58.30g
|
carbs: 89.77g
- -
May 2020
Wed 27th: 100 * 7%
fat: 4.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sat 9th: 460 * 33%
fat: 21.00g
|
protein: 13.00g
|
carbs: 51.00g
- -
Fri 1st: 40 * 3%
fat: 1.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
April 2020
Sat 25th: 531 * 38%
fat: 11.64g
|
protein: 23.58g
|
carbs: 89.15g
- -
Tue 14th: 220 * 16%
fat: 6.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
March 2020
Mon 30th: 475 * 34%
fat: 24.41g
|
protein: 8.34g
|
carbs: 55.38g
- -
Mon 9th: 610 * 44%
fat: 19.58g
|
protein: 26.79g
|
carbs: 90.08g
- -

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