Almaha22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 13th: 799 * 40%
fat: 35.64g
|
protein: 49.76g
|
carbs: 70.19g
1667*  868
July 2020
Thu 2nd: 250 * 12%
fat: 2.78g
|
protein: 7.35g
|
carbs: 52.32g
- -
June 2020
Fri 26th: 304 * 15%
fat: 7.47g
|
protein: 9.62g
|
carbs: 52.14g
- -
Thu 25th: 955 * 48%
fat: 35.58g
|
protein: 104.43g
|
carbs: 52.66g
- -
April 2020
Thu 23rd: 476 * 24%
fat: 11.98g
|
protein: 16.93g
|
carbs: 84.49g
- -
Wed 8th: 1418 * 71%
fat: 58.33g
|
protein: 41.84g
|
carbs: 186.74g
1832*  414
February 2020
Sat 15th: 320 * 16%
fat: 9.21g
|
protein: 20.34g
|
carbs: 39.71g
1987*  1667
Sun 9th: 813 * 41%
fat: 18.39g
|
protein: 28.07g
|
carbs: 132.98g
1978*  1165
Sat 1st: 1103 * 55%
fat: 33.51g
|
protein: 50.97g
|
carbs: 153.74g
2020*  917
January 2020
Thu 16th: 759 * 38%
fat: 25.45g
|
protein: 38.13g
|
carbs: 99.62g
2020*  1261
Tue 14th: 1019 * 51%
fat: 40.94g
|
protein: 47.53g
|
carbs: 124.57g
- -
Mon 13th: 1003 * 50%
fat: 55.99g
|
protein: 72.66g
|
carbs: 53.16g
2020*  1017
Sun 12th: 1015 * 51%
fat: 43.88g
|
protein: 40.78g
|
carbs: 116.27g
2020*  1005
Sat 11th: 1284 * 64%
fat: 32.21g
|
protein: 39.29g
|
carbs: 220.51g
2023*  739
Fri 10th: 988 * 49%
fat: 39.90g
|
protein: 43.19g
|
carbs: 117.86g
2002*  1014
Thu 9th: 577 * 29%
fat: 21.28g
|
protein: 26.18g
|
carbs: 73.33g
2012*  1435
Wed 8th: 875 * 44%
fat: 30.77g
|
protein: 41.39g
|
carbs: 114.14g
1821*  946
Tue 7th: 833 * 42%
fat: 35.36g
|
protein: 43.60g
|
carbs: 90.51g
1821*  988
Mon 6th: 758 * 38%
fat: 14.32g
|
protein: 25.52g
|
carbs: 145.39g
1821*  1063
Sun 5th: 808 * 40%
fat: 17.23g
|
protein: 26.93g
|
carbs: 148.54g
1808*  1000

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