atcluvs2q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 31st: 457 * 30%
fat: 16.10g
|
protein: 11.22g
|
carbs: 75.22g
- -
April 2023
Sat 15th: 326 * 22%
fat: 25.73g
|
protein: 14.68g
|
carbs: 8.42g
- -
January 2023
Tue 31st: 188 * 13%
fat: 8.14g
|
protein: 12.03g
|
carbs: 16.29g
- -
November 2022
Wed 16th: 760 * 51%
fat: 31.81g
|
protein: 35.39g
|
carbs: 97.71g
980*  220
Tue 15th: - - 2755* -
Mon 14th: - - 2477* -
Sun 13th: - - 2035* -
Sat 12th: - - 2168* -
Fri 11th: - - 2342* -
Thu 10th: - - 2576* -
Wed 9th: 1870 * 125%
fat: 89.35g
|
protein: 69.68g
|
carbs: 197.39g
2547*  677
Tue 8th: - - 2874* -
Mon 7th: - - 2384* -
Sun 6th: - - 2115* -
Sat 5th: - - 2043* -
Fri 4th: - - 2476* -
Thu 3rd: - - 2470* -
Wed 2nd: - - 2543* -
Tue 1st: - - 2471* -
October 2022
Mon 31st: - - 2252* -
Sun 30th: - - 1968* -
Sat 29th: - - 2417* -
Fri 28th: - - 2168* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.