| October 2020 |
| Fri 23rd: |
149 *
|
15%
|
fat: 3.28g |
| |
protein: 29.18g |
| |
carbs: 1.18g |
|
-
|
-
|
| Thu 22nd: |
562 *
|
56%
|
fat: 6.42g |
| |
protein: 43.20g |
| |
carbs: 93.76g |
|
-
|
-
|
| Wed 21st: |
412 *
|
41%
|
fat: 0.97g |
| |
protein: 61.06g |
| |
carbs: 44.80g |
|
-
|
-
|
| September 2020 |
| Thu 3rd: |
667 *
|
67%
|
fat: 15.96g |
| |
protein: 75.56g |
| |
carbs: 58.22g |
|
-
|
-
|
| Wed 2nd: |
774 *
|
77%
|
fat: 15.32g |
| |
protein: 79.67g |
| |
carbs: 82.49g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
209 *
|
21%
|
fat: 2.96g |
| |
protein: 23.15g |
| |
carbs: 27.16g |
|
-
|
-
|
| July 2020 |
| Wed 22nd: |
635 *
|
64%
|
fat: 17.32g |
| |
protein: 69.71g |
| |
carbs: 53.12g |
|
-
|
-
|
| Thu 16th: |
231 *
|
23%
|
fat: 1.73g |
| |
protein: 39.50g |
| |
carbs: 12.30g |
|
-
|
-
|
| Fri 3rd: |
509 *
|
51%
|
fat: 9.56g |
| |
protein: 58.43g |
| |
carbs: 47.01g |
|
-
|
-
|
| Thu 2nd: |
868 *
|
87%
|
fat: 18.84g |
| |
protein: 90.18g |
| |
carbs: 91.88g |
|
-
|
-
|
| Wed 1st: |
615 *
|
62%
|
fat: 12.03g |
| |
protein: 83.71g |
| |
carbs: 41.37g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1116 *
|
112%
|
fat: 28.90g |
| |
protein: 97.08g |
| |
carbs: 116.99g |
|
-
|
-
|
| Mon 29th: |
751 *
|
75%
|
fat: 12.01g |
| |
protein: 93.33g |
| |
carbs: 72.11g |
|
-
|
-
|
| Sun 28th: |
484 *
|
48%
|
fat: 14.44g |
| |
protein: 51.94g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 27th: |
587 *
|
59%
|
fat: 9.94g |
| |
protein: 81.36g |
| |
carbs: 45.80g |
|
-
|
-
|
| Fri 26th: |
866 *
|
87%
|
fat: 21.45g |
| |
protein: 106.16g |
| |
carbs: 71.61g |
|
-
|
-
|
| Thu 25th: |
543 *
|
54%
|
fat: 12.15g |
| |
protein: 58.73g |
| |
carbs: 57.21g |
|
-
|
-
|
| Wed 24th: |
730 *
|
73%
|
fat: 12.80g |
| |
protein: 107.28g |
| |
carbs: 46.86g |
|
-
|
-
|
| Tue 23rd: |
892 *
|
89%
|
fat: 16.64g |
| |
protein: 84.10g |
| |
carbs: 98.93g |
|
-
|
-
|
| Mon 22nd: |
673 *
|
67%
|
fat: 17.56g |
| |
protein: 79.77g |
| |
carbs: 45.46g |
|
-
|
-
|
