| August 2024 |
| Sat 3rd: |
879 *
|
73%
|
fat: 48.08g |
| |
protein: 77.51g |
| |
carbs: 41.58g |
|
-
|
-
|
| Thu 1st: |
1143 *
|
95%
|
fat: 63.40g |
| |
protein: 84.47g |
| |
carbs: 64.15g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
929 *
|
77%
|
fat: 60.93g |
| |
protein: 61.93g |
| |
carbs: 40.72g |
|
-
|
-
|
| Mon 29th: |
1046 *
|
87%
|
fat: 70.38g |
| |
protein: 64.95g |
| |
carbs: 48.10g |
|
-
|
-
|
| Sun 28th: |
875 *
|
73%
|
fat: 51.42g |
| |
protein: 68.02g |
| |
carbs: 41.94g |
|
-
|
-
|
| Wed 24th: |
804 *
|
67%
|
fat: 53.74g |
| |
protein: 28.29g |
| |
carbs: 54.12g |
|
-
|
-
|
| Sat 20th: |
1026 *
|
86%
|
fat: 68.32g |
| |
protein: 76.15g |
| |
carbs: 24.83g |
|
-
|
-
|
| Fri 19th: |
1302 *
|
108%
|
fat: 80.35g |
| |
protein: 118.67g |
| |
carbs: 26.50g |
|
-
|
-
|
| Wed 17th: |
1054 *
|
88%
|
fat: 46.74g |
| |
protein: 77.15g |
| |
carbs: 81.09g |
|
-
|
-
|
| Tue 16th: |
875 *
|
73%
|
fat: 52.37g |
| |
protein: 60.20g |
| |
carbs: 44.24g |
|
-
|
-
|
| Wed 10th: |
669 *
|
56%
|
fat: 31.04g |
| |
protein: 46.79g |
| |
carbs: 54.25g |
|
-
|
-
|
| Tue 9th: |
359 *
|
30%
|
fat: 15.79g |
| |
protein: 44.02g |
| |
carbs: 9.04g |
|
-
|
-
|
| Sat 6th: |
940 *
|
78%
|
fat: 47.74g |
| |
protein: 68.97g |
| |
carbs: 64.55g |
|
-
|
-
|
| Wed 3rd: |
158 *
|
13%
|
fat: 1.28g |
| |
protein: 8.64g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 2nd: |
499 *
|
42%
|
fat: 24.99g |
| |
protein: 45.49g |
| |
carbs: 30.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1073 *
|
89%
|
fat: 43.54g |
| |
protein: 48.94g |
| |
carbs: 122.33g |
|
-
|
-
|
| Fri 28th: |
1546 *
|
129%
|
fat: 76.79g |
| |
protein: 34.24g |
| |
carbs: 188.25g |
|
-
|
-
|
| Wed 26th: |
1202 *
|
100%
|
fat: 29.72g |
| |
protein: 104.15g |
| |
carbs: 120.74g |
|
-
|
-
|
| Tue 25th: |
698 *
|
58%
|
fat: 36.05g |
| |
protein: 31.77g |
| |
carbs: 67.79g |
|
-
|
-
|
| Mon 24th: |
681 *
|
57%
|
fat: 54.39g |
| |
protein: 18.66g |
| |
carbs: 36.74g |
|
-
|
-
|
