| September 2024 |
| Wed 11th: |
696 *
|
63%
|
fat: 33.22g |
| |
protein: 47.46g |
| |
carbs: 50.37g |
|
-
|
-
|
| Tue 10th: |
817 *
|
74%
|
fat: 41.19g |
| |
protein: 44.13g |
| |
carbs: 74.23g |
|
-
|
-
|
| Mon 9th: |
1000 *
|
91%
|
fat: 47.67g |
| |
protein: 55.60g |
| |
carbs: 91.12g |
|
-
|
-
|
| Thu 5th: |
603 *
|
55%
|
fat: 35.10g |
| |
protein: 45.58g |
| |
carbs: 26.09g |
|
-
|
-
|
| Wed 4th: |
1281 *
|
116%
|
fat: 73.01g |
| |
protein: 59.44g |
| |
carbs: 128.94g |
|
-
|
-
|
| Tue 3rd: |
2043 *
|
186%
|
fat: 89.38g |
| |
protein: 62.34g |
| |
carbs: 251.30g |
|
-
|
-
|
| Sun 1st: |
1813 *
|
181%
|
fat: 69.48g |
| |
protein: 104.65g |
| |
carbs: 198.59g |
|
-
|
-
|
| July 2024 |
| Wed 10th: |
1444 *
|
144%
|
fat: 58.02g |
| |
protein: 51.12g |
| |
carbs: 192.36g |
|
-
|
-
|
| Tue 9th: |
937 *
|
94%
|
fat: 30.22g |
| |
protein: 22.33g |
| |
carbs: 144.59g |
|
-
|
-
|
| Mon 8th: |
1252 *
|
125%
|
fat: 53.70g |
| |
protein: 47.82g |
| |
carbs: 149.43g |
|
-
|
-
|
| Sun 7th: |
1232 *
|
123%
|
fat: 49.77g |
| |
protein: 65.52g |
| |
carbs: 153.19g |
|
-
|
-
|
| Sat 6th: |
1056 *
|
106%
|
fat: 46.29g |
| |
protein: 59.82g |
| |
carbs: 109.49g |
|
-
|
-
|
| Wed 3rd: |
195 *
|
20%
|
fat: 11.74g |
| |
protein: 12.50g |
| |
carbs: 6.48g |
|
-
|
-
|
| Tue 2nd: |
1127 *
|
113%
|
fat: 34.99g |
| |
protein: 54.39g |
| |
carbs: 167.96g |
|
-
|
-
|
| Mon 1st: |
878 *
|
88%
|
fat: 32.94g |
| |
protein: 28.37g |
| |
carbs: 134.60g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1668 *
|
152%
|
fat: 60.28g |
| |
protein: 74.95g |
| |
carbs: 221.97g |
|
-
|
-
|
| Wed 26th: |
827 *
|
75%
|
fat: 46.77g |
| |
protein: 36.41g |
| |
carbs: 87.68g |
|
-
|
-
|
| Tue 25th: |
1980 *
|
180%
|
fat: 77.24g |
| |
protein: 32.50g |
| |
carbs: 302.98g |
|
-
|
-
|
| Mon 24th: |
2460 *
|
224%
|
fat: 114.76g |
| |
protein: 63.93g |
| |
carbs: 293.50g |
|
-
|
-
|
| Sun 23rd: |
297 *
|
27%
|
fat: 12.14g |
| |
protein: 4.85g |
| |
carbs: 44.28g |
|
-
|
-
|
