| July 2024 |
| Mon 1st: |
1281 *
|
58%
|
fat: 67.97g |
| |
protein: 47.15g |
| |
carbs: 121.98g |
|
-
|
-
|
| June 2024 |
| Thu 6th: |
1772 *
|
81%
|
fat: 138.40g |
| |
protein: 12.80g |
| |
carbs: 115.20g |
|
-
|
-
|
| Mon 3rd: |
29 *
|
1%
|
fat: 2.51g |
| |
protein: 1.23g |
| |
carbs: 1.03g |
|
-
|
-
|
| Sun 2nd: |
1182 *
|
54%
|
fat: 39.45g |
| |
protein: 23.35g |
| |
carbs: 190.35g |
|
-
|
-
|
| Sat 1st: |
2396 *
|
109%
|
fat: 149.45g |
| |
protein: 96.10g |
| |
carbs: 177.27g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
283 *
|
13%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 30th: |
1572 *
|
71%
|
fat: 78.55g |
| |
protein: 65.66g |
| |
carbs: 151.61g |
|
-
|
-
|
| Tue 28th: |
1350 *
|
61%
|
fat: 56.99g |
| |
protein: 60.76g |
| |
carbs: 151.07g |
|
-
|
-
|
| Sun 26th: |
2773 *
|
126%
|
fat: 169.04g |
| |
protein: 122.66g |
| |
carbs: 192.80g |
|
-
|
-
|
| Sat 25th: |
2062 *
|
94%
|
fat: 127.59g |
| |
protein: 81.74g |
| |
carbs: 169.93g |
|
-
|
-
|
| Thu 23rd: |
1293 *
|
59%
|
fat: 51.02g |
| |
protein: 85.32g |
| |
carbs: 121.14g |
|
-
|
-
|
| Wed 22nd: |
799 *
|
36%
|
fat: 34.00g |
| |
protein: 33.11g |
| |
carbs: 92.78g |
|
-
|
-
|
| Tue 21st: |
1619 *
|
74%
|
fat: 105.25g |
| |
protein: 84.88g |
| |
carbs: 85.58g |
|
-
|
-
|
| Mon 20th: |
1005 *
|
46%
|
fat: 30.72g |
| |
protein: 51.12g |
| |
carbs: 135.73g |
|
-
|
-
|
| Sun 19th: |
2200 *
|
100%
|
fat: 149.38g |
| |
protein: 83.46g |
| |
carbs: 145.39g |
|
-
|
-
|
| Sat 18th: |
600 *
|
27%
|
fat: 35.91g |
| |
protein: 45.26g |
| |
carbs: 21.62g |
|
-
|
-
|
| Fri 17th: |
1131 *
|
51%
|
fat: 62.56g |
| |
protein: 85.25g |
| |
carbs: 54.49g |
|
-
|
-
|
| Thu 16th: |
855 *
|
39%
|
fat: 52.72g |
| |
protein: 59.06g |
| |
carbs: 32.83g |
|
-
|
-
|
| Wed 15th: |
1011 *
|
46%
|
fat: 19.37g |
| |
protein: 25.92g |
| |
carbs: 178.22g |
|
-
|
-
|
| Tue 14th: |
877 *
|
40%
|
fat: 57.19g |
| |
protein: 55.91g |
| |
carbs: 32.40g |
|
-
|
-
|
