| July 2024 |
| Fri 12th: |
1913 *
|
106%
|
fat: 40.62g |
| |
protein: 180.53g |
| |
carbs: 179.06g |
|
1433*
|
 480
|
| Thu 11th: |
1908 *
|
106%
|
fat: 34.59g |
| |
protein: 216.31g |
| |
carbs: 181.49g |
|
2124*
|
 216
|
| Wed 10th: |
1908 *
|
106%
|
fat: 37.03g |
| |
protein: 210.23g |
| |
carbs: 181.73g |
|
1976*
|
68
|
| Tue 9th: |
1889 *
|
105%
|
fat: 38.52g |
| |
protein: 209.90g |
| |
carbs: 168.28g |
|
2142*
|
253
|
| Mon 8th: |
1868 *
|
104%
|
fat: 44.04g |
| |
protein: 203.82g |
| |
carbs: 153.47g |
|
2118*
|
250
|
| Sun 7th: |
1865 *
|
104%
|
fat: 52.47g |
| |
protein: 173.82g |
| |
carbs: 169.12g |
|
2039*
|
174
|
| Sat 6th: |
2016 *
|
112%
|
fat: 43.71g |
| |
protein: 202.01g |
| |
carbs: 189.60g |
|
2028*
|
12
|
| Fri 5th: |
1921 *
|
107%
|
fat: 35.64g |
| |
protein: 220.76g |
| |
carbs: 170.64g |
|
2007*
|
86
|
| Thu 4th: |
1763 *
|
98%
|
fat: 41.47g |
| |
protein: 187.53g |
| |
carbs: 152.31g |
|
1864*
|
101
|
| Wed 3rd: |
1965 *
|
109%
|
fat: 49.84g |
| |
protein: 212.87g |
| |
carbs: 154.48g |
|
1800*
|
165
|
| Tue 2nd: |
2035 *
|
113%
|
fat: 44.83g |
| |
protein: 201.82g |
| |
carbs: 176.32g |
|
1872*
|
163
|
| Mon 1st: |
2009 *
|
112%
|
fat: 38.45g |
| |
protein: 221.20g |
| |
carbs: 173.48g |
|
2055*
|
46
|
| June 2024 |
| Sun 30th: |
1897 *
|
105%
|
fat: 45.74g |
| |
protein: 198.18g |
| |
carbs: 160.66g |
|
1857*
|
40
|
| Sat 29th: |
1957 *
|
109%
|
fat: 36.90g |
| |
protein: 210.67g |
| |
carbs: 170.37g |
|
1743*
|
214
|
| Fri 28th: |
1801 *
|
100%
|
fat: 34.80g |
| |
protein: 197.26g |
| |
carbs: 160.89g |
|
1692*
|
109
|
| Thu 27th: |
1792 *
|
100%
|
fat: 40.28g |
| |
protein: 172.29g |
| |
carbs: 161.49g |
|
1750*
|
42
|
| Wed 26th: |
1738 *
|
97%
|
fat: 33.09g |
| |
protein: 177.47g |
| |
carbs: 169.26g |
|
1855*
|
117
|
| Tue 25th: |
1905 *
|
106%
|
fat: 35.69g |
| |
protein: 209.90g |
| |
carbs: 168.37g |
|
1878*
|
27
|
| Mon 24th: |
1953 *
|
108%
|
fat: 43.04g |
| |
protein: 200.78g |
| |
carbs: 170.44g |
|
2135*
|
182
|
| Sun 23rd: |
1770 *
|
98%
|
fat: 36.55g |
| |
protein: 152.98g |
| |
carbs: 191.15g |
|
1455*
|
315
|
