| Daily Average: |
Exercise: 1806kcal |
|
Food: 1854kcal |
(Fat: 39.57g, Protein: 194.19g, Carbs: 168.92g) |
| Monthly Total: |
Exercise: 23476kcal |
|
Food: 24106kcal |
(Fat: 514.38g, Protein: 2524.53g, Carbs: 2196.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -46 |
|
2
 |
Net 163 |
|
3
|
Net 165 |
|
4
|
Net -101 |
|
5
|
Net -86 |
|
6
|
Net -12 |
|
7
|
Net -174 |
|
8
|
Net -250 |
|
9
|
Net -253 |
|
10
|
Net -68 |
|
11
|
Net -216 |
|
12
|
Net 592 |
|
13
|
Net 916 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1854 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (20%)
Protein (43%)
|
|
* Based on Nastya20086's RDI of 1800 calories (14 Aug 23)
|
