| July 2024 |
| Sun 28th: |
546 *
|
36%
|
fat: 17.75g |
| |
protein: 36.27g |
| |
carbs: 59.84g |
|
2255*
|
 1709
|
| Sat 27th: |
1104 *
|
74%
|
fat: 21.67g |
| |
protein: 79.97g |
| |
carbs: 147.79g |
|
2350*
|
1246
|
| Fri 26th: |
1637 *
|
109%
|
fat: 38.96g |
| |
protein: 135.52g |
| |
carbs: 184.89g |
|
-
|
-
|
| Thu 25th: |
1835 *
|
122%
|
fat: 42.59g |
| |
protein: 141.01g |
| |
carbs: 224.83g |
|
2230*
|
395
|
| Wed 24th: |
1796 *
|
120%
|
fat: 38.58g |
| |
protein: 153.32g |
| |
carbs: 216.09g |
|
2000*
|
204
|
| Tue 23rd: |
1446 *
|
96%
|
fat: 40.59g |
| |
protein: 111.45g |
| |
carbs: 158.01g |
|
2297*
|
851
|
| Mon 22nd: |
1595 *
|
106%
|
fat: 38.21g |
| |
protein: 114.13g |
| |
carbs: 205.49g |
|
2053*
|
458
|
| Sun 21st: |
-
|
-
|
|
2550*
|
-
|
| Sat 20th: |
1768 *
|
118%
|
fat: 65.63g |
| |
protein: 107.57g |
| |
carbs: 184.82g |
|
2022*
|
254
|
| Fri 19th: |
1473 *
|
98%
|
fat: 38.29g |
| |
protein: 65.72g |
| |
carbs: 215.41g |
|
2303*
|
830
|
| Thu 18th: |
1776 *
|
118%
|
fat: 55.45g |
| |
protein: 122.24g |
| |
carbs: 202.26g |
|
-
|
-
|
| Wed 17th: |
1576 *
|
105%
|
fat: 42.06g |
| |
protein: 121.83g |
| |
carbs: 179.63g |
|
2606*
|
1030
|
| Tue 16th: |
252 *
|
17%
|
fat: 11.25g |
| |
protein: 16.40g |
| |
carbs: 21.90g |
|
2030*
|
1778
|
| Mon 15th: |
1288 *
|
86%
|
fat: 34.38g |
| |
protein: 78.82g |
| |
carbs: 171.00g |
|
2038*
|
750
|
| Sat 13th: |
1915 *
|
128%
|
fat: 50.45g |
| |
protein: 131.59g |
| |
carbs: 221.19g |
|
2501*
|
586
|
| Fri 12th: |
1743 *
|
116%
|
fat: 83.26g |
| |
protein: 99.28g |
| |
carbs: 149.42g |
|
1916*
|
173
|
| Thu 11th: |
1878 *
|
125%
|
fat: 57.47g |
| |
protein: 146.69g |
| |
carbs: 196.49g |
|
2270*
|
392
|
| Wed 10th: |
1623 *
|
108%
|
fat: 71.29g |
| |
protein: 94.05g |
| |
carbs: 151.78g |
|
1908*
|
285
|
| Tue 9th: |
1610 *
|
107%
|
fat: 45.35g |
| |
protein: 139.16g |
| |
carbs: 160.46g |
|
2251*
|
641
|
| Mon 8th: |
1773 *
|
118%
|
fat: 45.42g |
| |
protein: 139.61g |
| |
carbs: 205.15g |
|
2121*
|
348
|
| Sun 7th: |
1536 *
|
102%
|
fat: 33.60g |
| |
protein: 128.96g |
| |
carbs: 177.36g |
|
2004*
|
468
|
