| November 2022 |
| Sat 12th: |
1136 *
|
76%
|
fat: 43.00g |
| |
protein: 33.75g |
| |
carbs: 157.75g |
|
-
|
-
|
| Thu 10th: |
395 *
|
26%
|
fat: 5.86g |
| |
protein: 11.37g |
| |
carbs: 73.78g |
|
-
|
-
|
| Tue 8th: |
1137 *
|
76%
|
fat: 20.52g |
| |
protein: 59.22g |
| |
carbs: 181.38g |
|
-
|
-
|
| Tue 1st: |
1011 *
|
67%
|
fat: 46.34g |
| |
protein: 73.72g |
| |
carbs: 70.71g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
754 *
|
50%
|
fat: 30.92g |
| |
protein: 44.69g |
| |
carbs: 71.60g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
584 *
|
39%
|
fat: 17.62g |
| |
protein: 15.37g |
| |
carbs: 92.04g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
340 *
|
23%
|
fat: 19.75g |
| |
protein: 19.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 13th: |
748 *
|
50%
|
fat: 29.43g |
| |
protein: 31.60g |
| |
carbs: 93.08g |
|
-
|
-
|
| Tue 12th: |
1155 *
|
77%
|
fat: 67.11g |
| |
protein: 47.02g |
| |
carbs: 99.80g |
|
-
|
-
|
| Mon 11th: |
750 *
|
50%
|
fat: 43.19g |
| |
protein: 35.58g |
| |
carbs: 57.04g |
|
-
|
-
|
| Fri 1st: |
1031 *
|
69%
|
fat: 52.37g |
| |
protein: 61.36g |
| |
carbs: 78.94g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1111 *
|
74%
|
fat: 53.07g |
| |
protein: 98.64g |
| |
carbs: 54.10g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
507 *
|
20%
|
fat: 11.64g |
| |
protein: 15.34g |
| |
carbs: 85.72g |
|
-
|
-
|
| Thu 13th: |
842 *
|
32%
|
fat: 30.23g |
| |
protein: 33.36g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 12th: |
1337 *
|
51%
|
fat: 35.72g |
| |
protein: 48.57g |
| |
carbs: 217.34g |
|
-
|
-
|
| Tue 11th: |
1460 *
|
56%
|
fat: 50.56g |
| |
protein: 50.27g |
| |
carbs: 217.25g |
|
-
|
-
|
| Mon 10th: |
1657 *
|
64%
|
fat: 39.22g |
| |
protein: 62.27g |
| |
carbs: 285.12g |
|
-
|
-
|
| Sun 9th: |
2095 *
|
81%
|
fat: 111.88g |
| |
protein: 68.34g |
| |
carbs: 235.00g |
|
-
|
-
|
| Sat 8th: |
1634 *
|
63%
|
fat: 92.80g |
| |
protein: 36.56g |
| |
carbs: 182.37g |
|
-
|
-
|
| Thu 6th: |
1431 *
|
55%
|
fat: 63.16g |
| |
protein: 58.68g |
| |
carbs: 166.31g |
|
-
|
-
|
