| April 2024 |
| Fri 12th: |
1270 *
|
37%
|
fat: 42.50g |
| |
protein: 107.14g |
| |
carbs: 115.21g |
|
-
|
-
|
| Thu 11th: |
1692 *
|
50%
|
fat: 77.87g |
| |
protein: 173.92g |
| |
carbs: 75.30g |
|
-
|
-
|
| Wed 10th: |
600 *
|
18%
|
fat: 10.30g |
| |
protein: 72.84g |
| |
carbs: 59.39g |
|
-
|
-
|
| Tue 9th: |
1640 *
|
48%
|
fat: 53.40g |
| |
protein: 131.15g |
| |
carbs: 157.30g |
|
-
|
-
|
| Mon 8th: |
1443 *
|
42%
|
fat: 33.61g |
| |
protein: 166.20g |
| |
carbs: 119.75g |
|
-
|
-
|
| Sun 7th: |
1170 *
|
34%
|
fat: 54.00g |
| |
protein: 90.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 6th: |
2554 *
|
75%
|
fat: 49.36g |
| |
protein: 212.24g |
| |
carbs: 262.00g |
|
-
|
-
|
| Fri 5th: |
3032 *
|
89%
|
fat: 104.23g |
| |
protein: 198.34g |
| |
carbs: 334.66g |
|
-
|
-
|
| Thu 4th: |
776 *
|
23%
|
fat: 44.00g |
| |
protein: 93.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
737 *
|
22%
|
fat: 26.54g |
| |
protein: 80.82g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 2nd: |
1576 *
|
46%
|
fat: 41.29g |
| |
protein: 145.49g |
| |
carbs: 154.14g |
|
-
|
-
|
| Mon 1st: |
1634 *
|
48%
|
fat: 55.62g |
| |
protein: 128.73g |
| |
carbs: 147.95g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
2086 *
|
61%
|
fat: 66.49g |
| |
protein: 81.03g |
| |
carbs: 189.69g |
|
-
|
-
|
| Sat 30th: |
2295 *
|
68%
|
fat: 91.45g |
| |
protein: 83.94g |
| |
carbs: 187.64g |
|
-
|
-
|
| Fri 29th: |
1245 *
|
37%
|
fat: 49.00g |
| |
protein: 63.80g |
| |
carbs: 132.55g |
|
-
|
-
|
| Thu 28th: |
1400 *
|
41%
|
fat: 56.41g |
| |
protein: 132.03g |
| |
carbs: 84.55g |
|
-
|
-
|
| Wed 27th: |
1535 *
|
45%
|
fat: 70.52g |
| |
protein: 158.65g |
| |
carbs: 68.54g |
|
-
|
-
|
| Tue 26th: |
2109 *
|
62%
|
fat: 85.40g |
| |
protein: 165.76g |
| |
carbs: 173.94g |
|
-
|
-
|
| Mon 25th: |
1246 *
|
37%
|
fat: 45.06g |
| |
protein: 103.52g |
| |
carbs: 106.64g |
|
-
|
-
|
| Sun 24th: |
1622 *
|
48%
|
fat: 63.90g |
| |
protein: 109.16g |
| |
carbs: 103.15g |
|
-
|
-
|
