| October 2021 |
| Mon 4th: |
181 *
|
14%
|
fat: 10.70g |
| |
protein: 6.20g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 2nd: |
309 *
|
24%
|
fat: 7.73g |
| |
protein: 2.94g |
| |
carbs: 57.67g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1469 *
|
113%
|
fat: 70.69g |
| |
protein: 77.78g |
| |
carbs: 139.23g |
|
-
|
-
|
| Fri 24th: |
734 *
|
56%
|
fat: 48.94g |
| |
protein: 48.54g |
| |
carbs: 22.31g |
|
-
|
-
|
| Thu 23rd: |
692 *
|
53%
|
fat: 26.55g |
| |
protein: 44.23g |
| |
carbs: 68.76g |
|
-
|
-
|
| Wed 22nd: |
1543 *
|
119%
|
fat: 44.40g |
| |
protein: 66.42g |
| |
carbs: 222.39g |
|
-
|
-
|
| Tue 21st: |
1493 *
|
100%
|
fat: 80.55g |
| |
protein: 69.05g |
| |
carbs: 126.54g |
|
-
|
-
|
| Mon 20th: |
1526 *
|
102%
|
fat: 85.90g |
| |
protein: 86.92g |
| |
carbs: 102.10g |
|
-
|
-
|
| Sun 19th: |
1536 *
|
102%
|
fat: 92.66g |
| |
protein: 74.56g |
| |
carbs: 106.33g |
|
-
|
-
|
| Fri 17th: |
402 *
|
27%
|
fat: 17.51g |
| |
protein: 19.80g |
| |
carbs: 43.66g |
|
-
|
-
|
| Wed 15th: |
1428 *
|
95%
|
fat: 54.81g |
| |
protein: 73.80g |
| |
carbs: 164.83g |
|
-
|
-
|
| Tue 14th: |
945 *
|
63%
|
fat: 46.34g |
| |
protein: 19.10g |
| |
carbs: 118.68g |
|
-
|
-
|
| Mon 13th: |
1605 *
|
107%
|
fat: 78.45g |
| |
protein: 79.79g |
| |
carbs: 146.85g |
|
-
|
-
|
| Sun 12th: |
392 *
|
26%
|
fat: 13.84g |
| |
protein: 18.05g |
| |
carbs: 49.38g |
|
-
|
-
|
| Thu 9th: |
847 *
|
56%
|
fat: 42.83g |
| |
protein: 43.13g |
| |
carbs: 71.61g |
|
-
|
-
|
| Wed 8th: |
564 *
|
38%
|
fat: 19.26g |
| |
protein: 64.44g |
| |
carbs: 30.59g |
|
-
|
-
|
| Tue 7th: |
728 *
|
49%
|
fat: 32.28g |
| |
protein: 33.36g |
| |
carbs: 75.06g |
|
-
|
-
|
| Mon 6th: |
1682 *
|
112%
|
fat: 73.55g |
| |
protein: 67.13g |
| |
carbs: 189.88g |
|
-
|
-
|
| Sun 5th: |
1789 *
|
119%
|
fat: 71.97g |
| |
protein: 63.88g |
| |
carbs: 219.46g |
|
-
|
-
|
| Sat 4th: |
873 *
|
58%
|
fat: 47.05g |
| |
protein: 37.86g |
| |
carbs: 78.31g |
|
-
|
-
|
