| Daily Average: |
Exercise: 3060kcal |
|
Food: 1124kcal |
(Fat: 54.93g, Protein: 87.12g, Carbs: 72.63g) |
| Monthly Total: |
Exercise: 12241kcal |
|
Food: 8993kcal |
(Fat: 439.45g, Protein: 697.00g, Carbs: 581.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1066 |
|
5
|
Net -2038 |
|
6
|
Net -2637 |
|
7
|
Net -1160 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
|
|
* Based on ♡.haanaah.🪬's RDI of 1400 calories (20 Aug 20)
|
