4mb3rD0lz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 14th: 1001 * 59%
fat: 35.81g
|
protein: 40.82g
|
carbs: 128.09g
- -
Thu 13th: 775 * 46%
fat: 16.21g
|
protein: 19.17g
|
carbs: 141.77g
- -
Wed 12th: 798 * 47%
fat: 17.07g
|
protein: 42.41g
|
carbs: 125.89g
- -
Tue 11th: 848 * 50%
fat: 52.28g
|
protein: 32.34g
|
carbs: 63.69g
- -
Mon 10th: 793 * 47%
fat: 37.31g
|
protein: 26.40g
|
carbs: 85.25g
- -
Sun 9th: 793 * 47%
fat: 20.34g
|
protein: 30.59g
|
carbs: 125.09g
- -
Sat 8th: 674 * 40%
fat: 17.17g
|
protein: 30.52g
|
carbs: 90.26g
- -
Fri 7th: 588 * 35%
fat: 14.47g
|
protein: 39.81g
|
carbs: 80.99g
- -
Thu 6th: 469 * 28%
fat: 2.07g
|
protein: 2.01g
|
carbs: 121.62g
- -
Wed 5th: 315 * 19%
fat: 1.38g
|
protein: 1.34g
|
carbs: 81.55g
- -
Tue 4th: 9259 * 545%
fat: 424.99g
|
protein: 355.83g
|
carbs: 1004.06g
- -
Mon 3rd: 843 * 50%
fat: 17.48g
|
protein: 37.13g
|
carbs: 136.50g
- -
Sun 2nd: 793 * 47%
fat: 16.37g
|
protein: 39.62g
|
carbs: 137.30g
- -
Sat 1st: 739 * 43%
fat: 43.25g
|
protein: 30.75g
|
carbs: 63.15g
- -
July 2020
Fri 31st: 702 * 41%
fat: 31.42g
|
protein: 40.52g
|
carbs: 68.60g
- -
Thu 30th: 782 * 46%
fat: 21.03g
|
protein: 47.65g
|
carbs: 102.16g
- -
Wed 29th: 663 * 39%
fat: 19.65g
|
protein: 35.99g
|
carbs: 86.97g
- -
Tue 28th: 739 * 43%
fat: 26.29g
|
protein: 31.77g
|
carbs: 94.43g
- -
Mon 27th: 766 * 45%
fat: 28.18g
|
protein: 41.63g
|
carbs: 95.23g
- -
Sun 26th: 797 * 47%
fat: 15.27g
|
protein: 82.48g
|
carbs: 77.50g
- -

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