| January 2011 |
| Wed 26th: |
476 *
|
-
|
fat: 23.10g |
| |
protein: 42.90g |
| |
carbs: 15.30g |
|
-
|
-
|
| Tue 25th: |
2163 *
|
-
|
fat: 54.10g |
| |
protein: 109.90g |
| |
carbs: 202.47g |
|
-
|
-
|
| Mon 24th: |
760 *
|
-
|
fat: 23.00g |
| |
protein: 75.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 23rd: |
2051 *
|
-
|
fat: 63.53g |
| |
protein: 162.80g |
| |
carbs: 204.79g |
|
-
|
-
|
| Sat 22nd: |
1275 *
|
-
|
fat: 55.10g |
| |
protein: 117.90g |
| |
carbs: 67.30g |
|
-
|
-
|
| Fri 21st: |
2266 *
|
-
|
fat: 52.10g |
| |
protein: 98.50g |
| |
carbs: 226.90g |
|
-
|
-
|
| Thu 20th: |
1129 *
|
-
|
fat: 43.09g |
| |
protein: 111.54g |
| |
carbs: 67.13g |
|
-
|
-
|
| Wed 19th: |
909 *
|
-
|
fat: 33.04g |
| |
protein: 70.17g |
| |
carbs: 82.75g |
|
-
|
-
|
| Tue 18th: |
1343 *
|
-
|
fat: 37.50g |
| |
protein: 130.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 17th: |
2005 *
|
-
|
fat: 78.69g |
| |
protein: 135.19g |
| |
carbs: 179.83g |
|
-
|
-
|
| Sun 16th: |
2178 *
|
-
|
fat: 44.85g |
| |
protein: 177.75g |
| |
carbs: 79.11g |
|
-
|
-
|
| Sat 15th: |
1447 *
|
-
|
fat: 65.94g |
| |
protein: 104.99g |
| |
carbs: 113.33g |
|
4151*
|
 2704
|
| Fri 14th: |
1831 *
|
-
|
fat: 61.46g |
| |
protein: 168.01g |
| |
carbs: 151.49g |
|
4158*
|
2327
|
| Thu 13th: |
1195
|
-
|
fat: 38.69g |
| |
protein: 119.05g |
| |
carbs: 93.83g |
|
4127*
|
2932
|
