| May 2024 |
| Tue 7th: |
280 *
|
20%
|
fat: 14.27g |
| |
protein: 13.52g |
| |
carbs: 23.22g |
|
-
|
-
|
| Sat 4th: |
311 *
|
22%
|
fat: 14.74g |
| |
protein: 16.75g |
| |
carbs: 26.31g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
310 *
|
22%
|
fat: 14.93g |
| |
protein: 13.88g |
| |
carbs: 32.66g |
|
-
|
-
|
| Mon 8th: |
778 *
|
56%
|
fat: 31.75g |
| |
protein: 45.76g |
| |
carbs: 75.05g |
|
-
|
-
|
| Sun 7th: |
928 *
|
58%
|
fat: 28.94g |
| |
protein: 48.38g |
| |
carbs: 115.67g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
324 *
|
20%
|
fat: 16.97g |
| |
protein: 19.14g |
| |
carbs: 24.76g |
|
-
|
-
|
| Tue 19th: |
403 *
|
25%
|
fat: 20.47g |
| |
protein: 19.52g |
| |
carbs: 34.48g |
|
-
|
-
|
| Mon 11th: |
1148 *
|
72%
|
fat: 52.07g |
| |
protein: 44.47g |
| |
carbs: 127.61g |
|
-
|
-
|
| Thu 7th: |
194 *
|
12%
|
fat: 9.29g |
| |
protein: 14.69g |
| |
carbs: 12.46g |
|
-
|
-
|
| Mon 4th: |
237 *
|
15%
|
fat: 9.10g |
| |
protein: 10.90g |
| |
carbs: 26.93g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
337 *
|
21%
|
fat: 15.55g |
| |
protein: 17.64g |
| |
carbs: 30.52g |
|
-
|
-
|
| Thu 15th: |
509 *
|
32%
|
fat: 20.98g |
| |
protein: 21.09g |
| |
carbs: 59.45g |
|
-
|
-
|
| Wed 14th: |
529 *
|
33%
|
fat: 25.13g |
| |
protein: 21.53g |
| |
carbs: 55.35g |
|
-
|
-
|
| Tue 13th: |
694 *
|
43%
|
fat: 20.60g |
| |
protein: 39.30g |
| |
carbs: 86.42g |
|
-
|
-
|
| Thu 8th: |
323 *
|
20%
|
fat: 15.16g |
| |
protein: 15.35g |
| |
carbs: 30.17g |
|
-
|
-
|
| Wed 7th: |
917 *
|
57%
|
fat: 44.93g |
| |
protein: 42.95g |
| |
carbs: 81.77g |
|
-
|
-
|
| Tue 6th: |
984 *
|
62%
|
fat: 35.74g |
| |
protein: 65.80g |
| |
carbs: 100.32g |
|
-
|
-
|
| Mon 5th: |
997 *
|
62%
|
fat: 26.62g |
| |
protein: 62.06g |
| |
carbs: 123.43g |
|
-
|
-
|
| Sun 4th: |
787 *
|
49%
|
fat: 31.87g |
| |
protein: 47.13g |
| |
carbs: 76.49g |
|
-
|
-
|
| Sat 3rd: |
526 *
|
33%
|
fat: 19.82g |
| |
protein: 38.63g |
| |
carbs: 44.96g |
|
-
|
-
|
