Sosohappy!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 22nd: 791 * 44%
fat: 21.34g
|
protein: 8.91g
|
carbs: 149.80g
- -
May 2024
Sat 11th: 1187 * 66%
fat: 70.36g
|
protein: 22.38g
|
carbs: 132.96g
- -
July 2023
Tue 25th: 299 * 17%
fat: 12.96g
|
protein: 8.50g
|
carbs: 37.00g
- -
Mon 24th: 1328 * 74%
fat: 38.72g
|
protein: 56.16g
|
carbs: 181.50g
- -
Sun 23rd: 1734 * 96%
fat: 88.65g
|
protein: 66.05g
|
carbs: 174.62g
2140*  406
Sat 22nd: 443 * 28%
fat: 14.06g
|
protein: 20.45g
|
carbs: 59.78g
- -
June 2023
Sun 11th: 564 * 35%
fat: 18.93g
|
protein: 16.67g
|
carbs: 81.35g
- -
October 2022
Sun 9th: 410 * 26%
fat: 13.24g
|
protein: 18.31g
|
carbs: 55.73g
- -
July 2022
Sun 17th: - - 2053* -
May 2021
Fri 14th: 269 * 17%
fat: 8.34g
|
protein: 8.79g
|
carbs: 41.08g
- -
March 2021
Mon 8th: 333 * 21%
fat: 7.72g
|
protein: 16.65g
|
carbs: 48.64g
- -
February 2021
Mon 22nd: 355 * 22%
fat: 11.14g
|
protein: 10.79g
|
carbs: 51.07g
- -
Wed 10th: 300 * 19%
fat: 9.36g
|
protein: 13.13g
|
carbs: 40.15g
- -
Fri 5th: 1702 * 106%
fat: 82.53g
|
protein: 55.92g
|
carbs: 178.98g
- -
Thu 4th: 402 * 25%
fat: 12.70g
|
protein: 14.16g
|
carbs: 56.40g
- -
Wed 3rd: 1535 * 110%
fat: 76.73g
|
protein: 65.34g
|
carbs: 147.79g
- -
Tue 2nd: 1477 * 106%
fat: 72.19g
|
protein: 48.77g
|
carbs: 164.66g
- -
January 2021
Wed 6th: 1104 * 65%
fat: 56.31g
|
protein: 51.46g
|
carbs: 94.90g
- -
Tue 5th: 1560 * 92%
fat: 65.09g
|
protein: 61.74g
|
carbs: 179.70g
- -
November 2020
Fri 6th: 1024 * 85%
fat: 51.85g
|
protein: 31.55g
|
carbs: 111.42g
- -
Thu 5th: 1497 * 94%
fat: 80.64g
|
protein: 70.98g
|
carbs: 124.63g
- -

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