| March 2021 |
| Tue 23rd: |
504 *
|
30%
|
fat: 20.60g |
| |
protein: 28.46g |
| |
carbs: 47.88g |
|
-
|
-
|
| Mon 22nd: |
1697 *
|
100%
|
fat: 93.60g |
| |
protein: 88.33g |
| |
carbs: 119.01g |
|
-
|
-
|
| Sun 21st: |
1676 *
|
98%
|
fat: 65.44g |
| |
protein: 133.54g |
| |
carbs: 133.09g |
|
-
|
-
|
| Sat 20th: |
1748 *
|
103%
|
fat: 91.43g |
| |
protein: 132.09g |
| |
carbs: 95.19g |
|
-
|
-
|
| Fri 19th: |
1705 *
|
100%
|
fat: 75.87g |
| |
protein: 120.70g |
| |
carbs: 127.85g |
|
-
|
-
|
| Thu 18th: |
1698 *
|
100%
|
fat: 67.42g |
| |
protein: 128.14g |
| |
carbs: 142.44g |
|
-
|
-
|
| Wed 17th: |
1694 *
|
99%
|
fat: 80.94g |
| |
protein: 103.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 16th: |
1715 *
|
101%
|
fat: 65.13g |
| |
protein: 136.56g |
| |
carbs: 140.34g |
|
1569*
|
 146
|
| Mon 15th: |
1717 *
|
101%
|
fat: 65.57g |
| |
protein: 116.51g |
| |
carbs: 169.01g |
|
-
|
-
|
| Sun 14th: |
1697 *
|
100%
|
fat: 75.63g |
| |
protein: 124.62g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 13th: |
1734 *
|
102%
|
fat: 79.21g |
| |
protein: 123.82g |
| |
carbs: 124.65g |
|
-
|
-
|
| Fri 12th: |
1440 *
|
84%
|
fat: 53.47g |
| |
protein: 123.00g |
| |
carbs: 98.39g |
|
-
|
-
|
| Thu 11th: |
1712 *
|
100%
|
fat: 79.08g |
| |
protein: 118.77g |
| |
carbs: 122.23g |
|
-
|
-
|
| Wed 10th: |
1658 *
|
97%
|
fat: 64.77g |
| |
protein: 144.27g |
| |
carbs: 112.56g |
|
-
|
-
|
| Tue 9th: |
1699 *
|
100%
|
fat: 56.13g |
| |
protein: 135.33g |
| |
carbs: 149.28g |
|
-
|
-
|
| Mon 8th: |
1695 *
|
99%
|
fat: 62.62g |
| |
protein: 140.52g |
| |
carbs: 133.32g |
|
-
|
-
|
| Sun 7th: |
1621 *
|
95%
|
fat: 67.86g |
| |
protein: 105.89g |
| |
carbs: 126.51g |
|
-
|
-
|
| Sat 6th: |
1659 *
|
97%
|
fat: 85.41g |
| |
protein: 103.10g |
| |
carbs: 122.52g |
|
-
|
-
|
| Fri 5th: |
1679 *
|
98%
|
fat: 56.90g |
| |
protein: 137.05g |
| |
carbs: 153.63g |
|
-
|
-
|
| Thu 4th: |
1642 *
|
96%
|
fat: 60.14g |
| |
protein: 117.18g |
| |
carbs: 149.44g |
|
-
|
-
|
