| August 2024 |
| Fri 9th: |
-
|
-
|
|
1458*
|
-
|
| Thu 8th: |
-
|
-
|
|
1744*
|
-
|
| Wed 7th: |
-
|
-
|
|
1844*
|
-
|
| Tue 6th: |
970 *
|
75%
|
fat: 36.62g |
| |
protein: 41.48g |
| |
carbs: 112.23g |
|
850*
|
 120
|
| Mon 5th: |
594 *
|
46%
|
fat: 18.85g |
| |
protein: 15.27g |
| |
carbs: 91.25g |
|
855*
|
 261
|
| Sun 4th: |
-
|
-
|
|
1170*
|
-
|
| Sat 3rd: |
-
|
-
|
|
97*
|
-
|
| Fri 2nd: |
342 *
|
26%
|
fat: 12.32g |
| |
protein: 11.13g |
| |
carbs: 43.41g |
|
1842*
|
1500
|
| Thu 1st: |
-
|
-
|
|
437*
|
-
|
| July 2024 |
| Wed 31st: |
1013 *
|
78%
|
fat: 32.67g |
| |
protein: 40.83g |
| |
carbs: 142.50g |
|
1684*
|
671
|
| Tue 30th: |
1284 *
|
99%
|
fat: 58.20g |
| |
protein: 40.00g |
| |
carbs: 151.14g |
|
1501*
|
217
|
| Mon 29th: |
-
|
-
|
|
827*
|
-
|
| Sun 28th: |
-
|
-
|
|
1448*
|
-
|
| Sat 27th: |
1625 *
|
125%
|
fat: 63.04g |
| |
protein: 57.24g |
| |
carbs: 201.16g |
|
1448*
|
177
|
| Fri 26th: |
1560 *
|
120%
|
fat: 45.13g |
| |
protein: 42.56g |
| |
carbs: 239.14g |
|
1284*
|
276
|
| Thu 25th: |
-
|
-
|
|
1227*
|
-
|
| Wed 24th: |
-
|
-
|
|
1891*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1887*
|
-
|
| Mon 22nd: |
-
|
-
|
|
832*
|
-
|
| Sun 21st: |
-
|
-
|
|
1450*
|
-
|
