| July 2024 |
| Fri 12th: |
554 *
|
43%
|
fat: 19.81g |
| |
protein: 17.64g |
| |
carbs: 73.44g |
|
-
|
-
|
| Mon 8th: |
630 *
|
48%
|
fat: 24.96g |
| |
protein: 23.98g |
| |
carbs: 69.36g |
|
498*
|
 132
|
| Sun 7th: |
-
|
-
|
|
1448*
|
-
|
| Sat 6th: |
1076 *
|
83%
|
fat: 42.51g |
| |
protein: 29.44g |
| |
carbs: 139.61g |
|
559*
|
517
|
| Fri 5th: |
1777 *
|
137%
|
fat: 73.05g |
| |
protein: 54.70g |
| |
carbs: 213.83g |
|
835*
|
942
|
| Thu 4th: |
1644 *
|
126%
|
fat: 51.64g |
| |
protein: 48.30g |
| |
carbs: 244.22g |
|
1408*
|
236
|
| Wed 3rd: |
913 *
|
70%
|
fat: 27.21g |
| |
protein: 32.44g |
| |
carbs: 133.97g |
|
2071*
|
 1158
|
| Tue 2nd: |
87 *
|
7%
|
fat: 3.93g |
| |
protein: 1.15g |
| |
carbs: 11.38g |
|
1630*
|
1543
|
| Mon 1st: |
1667 *
|
128%
|
fat: 62.73g |
| |
protein: 53.93g |
| |
carbs: 206.95g |
|
2097*
|
430
|
| June 2024 |
| Sun 30th: |
1416 *
|
109%
|
fat: 43.50g |
| |
protein: 50.71g |
| |
carbs: 180.18g |
|
-
|
-
|
| Sat 29th: |
1406 *
|
108%
|
fat: 48.00g |
| |
protein: 48.79g |
| |
carbs: 188.90g |
|
43*
|
1363
|
| Fri 28th: |
-
|
-
|
|
1883*
|
-
|
| Thu 27th: |
1518 *
|
117%
|
fat: 59.79g |
| |
protein: 29.22g |
| |
carbs: 216.42g |
|
1909*
|
391
|
| Wed 26th: |
968 *
|
74%
|
fat: 30.07g |
| |
protein: 40.85g |
| |
carbs: 128.21g |
|
2058*
|
1090
|
| Tue 25th: |
-
|
-
|
|
854*
|
-
|
| Mon 24th: |
1407 *
|
108%
|
fat: 43.34g |
| |
protein: 59.31g |
| |
carbs: 191.12g |
|
1521*
|
114
|
| Sun 23rd: |
1447 *
|
111%
|
fat: 43.70g |
| |
protein: 31.78g |
| |
carbs: 232.88g |
|
1448*
|
1
|
| Sat 22nd: |
-
|
-
|
|
1448*
|
-
|
| Fri 21st: |
836 *
|
64%
|
fat: 31.86g |
| |
protein: 22.60g |
| |
carbs: 112.21g |
|
1448*
|
612
|
| Thu 20th: |
874 *
|
67%
|
fat: 35.42g |
| |
protein: 38.36g |
| |
carbs: 96.07g |
|
1448*
|
574
|
| Wed 19th: |
-
|
-
|
|
446*
|
-
|
| Tue 18th: |
-
|
-
|
|
1448*
|
-
|
