El Titán Encadenado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 2204 * 67%
fat: 52.97g
|
protein: 101.49g
|
carbs: 327.47g
- -
Fri 9th: 3543 * 107%
fat: 71.78g
|
protein: 229.07g
|
carbs: 483.71g
- -
Thu 8th: 3502 * 106%
fat: 71.15g
|
protein: 216.19g
|
carbs: 492.82g
- -
Wed 7th: 3459 * 105%
fat: 72.08g
|
protein: 223.32g
|
carbs: 469.98g
- -
Tue 6th: 3310 * 100%
fat: 73.84g
|
protein: 184.90g
|
carbs: 470.20g
- -
Mon 5th: 3341 * 101%
fat: 58.77g
|
protein: 208.65g
|
carbs: 483.71g
- -
Sun 4th: 3609 * 109%
fat: 79.92g
|
protein: 227.56g
|
carbs: 490.27g
- -
Sat 3rd: 3434 * 104%
fat: 59.58g
|
protein: 215.73g
|
carbs: 497.95g
- -
Fri 2nd: 3522 * 107%
fat: 70.88g
|
protein: 210.97g
|
carbs: 505.38g
- -
Thu 1st: 3500 * 106%
fat: 72.74g
|
protein: 231.61g
|
carbs: 469.98g
- -
July 2024
Wed 31st: 3433 * 104%
fat: 64.38g
|
protein: 210.70g
|
carbs: 496.93g
- -
Tue 30th: 3584 * 109%
fat: 74.80g
|
protein: 216.07g
|
carbs: 504.91g
- -
Mon 29th: 3683 * 112%
fat: 88.01g
|
protein: 220.19g
|
carbs: 494.37g
- -
Sun 28th: 3644 * 110%
fat: 76.51g
|
protein: 227.37g
|
carbs: 505.38g
- -
Sat 27th: 3333 * 101%
fat: 58.62g
|
protein: 206.87g
|
carbs: 483.70g
- -
Fri 26th: 3591 * 109%
fat: 72.96g
|
protein: 214.56g
|
carbs: 516.80g
- -
Thu 25th: 3846 * 117%
fat: 103.03g
|
protein: 212.12g
|
carbs: 510.43g
- -
Wed 24th: 3713 * 113%
fat: 93.12g
|
protein: 210.69g
|
carbs: 500.55g
- -
Tue 23rd: 3371 * 102%
fat: 64.67g
|
protein: 218.14g
|
carbs: 469.98g
- -
Mon 22nd: 2391 * 72%
fat: 56.60g
|
protein: 151.05g
|
carbs: 313.23g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.