| June 2024 |
| Sat 29th: |
3614 *
|
110%
|
fat: 84.73g |
| |
protein: 236.82g |
| |
carbs: 465.93g |
|
-
|
-
|
| Fri 28th: |
2624 *
|
80%
|
fat: 60.26g |
| |
protein: 197.85g |
| |
carbs: 313.23g |
|
-
|
-
|
| Thu 27th: |
3437 *
|
104%
|
fat: 76.49g |
| |
protein: 222.15g |
| |
carbs: 455.95g |
|
-
|
-
|
| Wed 26th: |
3327 *
|
101%
|
fat: 81.15g |
| |
protein: 184.72g |
| |
carbs: 455.20g |
|
-
|
-
|
| Tue 25th: |
3031 *
|
92%
|
fat: 59.97g |
| |
protein: 161.36g |
| |
carbs: 455.73g |
|
-
|
-
|
| Mon 24th: |
3371 *
|
102%
|
fat: 72.82g |
| |
protein: 213.66g |
| |
carbs: 455.73g |
|
-
|
-
|
| Sun 23rd: |
2959 *
|
90%
|
fat: 59.84g |
| |
protein: 164.63g |
| |
carbs: 434.35g |
|
-
|
-
|
| Sat 22nd: |
3508 *
|
106%
|
fat: 96.55g |
| |
protein: 220.35g |
| |
carbs: 430.64g |
|
-
|
-
|
| Fri 21st: |
3315 *
|
100%
|
fat: 64.44g |
| |
protein: 218.45g |
| |
carbs: 455.73g |
|
-
|
-
|
| Thu 20th: |
3560 *
|
108%
|
fat: 87.50g |
| |
protein: 220.36g |
| |
carbs: 464.74g |
|
246*
|
 3314
|
| Wed 19th: |
3354 *
|
102%
|
fat: 63.79g |
| |
protein: 206.53g |
| |
carbs: 482.68g |
|
-
|
-
|
| Tue 18th: |
3400 *
|
103%
|
fat: 65.19g |
| |
protein: 205.73g |
| |
carbs: 488.63g |
|
-
|
-
|
| Mon 17th: |
3607 *
|
109%
|
fat: 91.44g |
| |
protein: 249.48g |
| |
carbs: 434.35g |
|
-
|
-
|
| Sun 16th: |
3886 *
|
118%
|
fat: 125.06g |
| |
protein: 239.99g |
| |
carbs: 440.84g |
|
-
|
-
|
| Sat 15th: |
3872 *
|
117%
|
fat: 94.97g |
| |
protein: 223.60g |
| |
carbs: 521.94g |
|
-
|
-
|
| Fri 14th: |
3782 *
|
115%
|
fat: 92.69g |
| |
protein: 221.85g |
| |
carbs: 508.06g |
|
-
|
-
|
| Thu 13th: |
3450 *
|
105%
|
fat: 74.35g |
| |
protein: 223.17g |
| |
carbs: 463.03g |
|
-
|
-
|
| Wed 12th: |
3364 *
|
102%
|
fat: 45.99g |
| |
protein: 239.51g |
| |
carbs: 486.57g |
|
-
|
-
|
| Tue 11th: |
3339 *
|
101%
|
fat: 57.81g |
| |
protein: 215.10g |
| |
carbs: 484.28g |
|
-
|
-
|
| Mon 10th: |
3214 *
|
97%
|
fat: 47.26g |
| |
protein: 226.16g |
| |
carbs: 461.31g |
|
-
|
-
|
